Search found 65 matches

by asaleh
Mon Sep 05, 2016 3:38 pm
Forum: Sales Forum
Topic: 14 7 170 FOR SALE.
Replies: 0
Views: 5221

14 7 170 FOR SALE.

Very new 14 7 170 UST Essex advanced recoil edition. Call 7322155454 for details.
by asaleh
Sun Apr 10, 2016 6:11 pm
Forum: Sales Forum
Topic: NEW 14 7 170 ESSX RECOIL ADVANCED POLE
Replies: 0
Views: 4563

NEW 14 7 170 ESSX RECOIL ADVANCED POLE

Selling new 14 7 170 essx recoil advanced pole. located in central new jersey area. Please call 732 215 5454 for more information.
by asaleh
Wed Aug 12, 2015 9:29 am
Forum: Sales Forum
Topic: Pole For Sale
Replies: 0
Views: 4325

Pole For Sale

Hi, i have a 14 7 170b UST ESSC RECOIL ADVANCED TEAM KENDRICKS pole for sale. Flex on it is a 17.4. Almost brand new. Only 1 real jump ever taken on it. Price I'm lookin for is $550. Regular price is $610 I live in central new jersey and my contact info is below Phone 732-215-5454 email: salehayman2...
by asaleh
Mon Aug 10, 2015 7:15 pm
Forum: Pole Vault - Video Review
Topic: What a season
Replies: 5
Views: 15411

Re: What a season

Thank you, I'm in New Jersey. I don't plan on really going out of state to compete however i was thinking about competing in the armory in new york city depending on the time conditions and weather i have the cash to do it.
by asaleh
Sat Aug 08, 2015 5:38 pm
Forum: Pole Vault - Video Review
Topic: What a season
Replies: 5
Views: 15411

What a season

Hi everyone. So i got quite a bit of a story to tell so i geuess i should start from the begining. My last meet as a junior i pr at 14ft and was really on top of my jumps. I took the summer off because i was so brunt out from that season. Then when i got back to training i went to my club and starte...
by asaleh
Sat May 09, 2015 4:10 pm
Forum: Pole Vault - Intermediate Technique
Topic: new pole
Replies: 9
Views: 10944

Re: new pole

Well first I hate to be such an a** kid who's full of myself for grand vaulter. Look all i am looking for is some advice from coaches trust. Usually Kirkb answers to my questions and his advice has worked 100% of the time. The more reassurance I have from quality coaches on the this site the more it...
by asaleh
Wed May 06, 2015 1:14 pm
Forum: Pole Vault - Intermediate Technique
Topic: new pole
Replies: 9
Views: 10944

Re: new pole

Really i thought this was the place for advice about my sport. I just want to get someone else's opinion on it. Ive had coaches tell me that id be fine due to my speed and strength and that i blow though a 14 165 from 5. I do trust my coaches; however, i also do trust coaches who have helped me prev...
by asaleh
Wed Apr 29, 2015 9:42 am
Forum: Pole Vault - Intermediate Technique
Topic: new pole
Replies: 9
Views: 10944

new pole

Hi, i just got a new essx 14 7 170 flex 17.3. I just wanted to know that if i can blow the crap out of a stiff 14 165 from 5 steps, then can i be able to jump on the 14 7 170 from 6 and have enough penetration to get in the pit
by asaleh
Fri Apr 24, 2015 1:09 pm
Forum: Pole Vault - Video Review
Topic: Vaulter Regression
Replies: 5
Views: 11345

Re: Vaulter Regression

hi, i am just curious, when she cleared 11 6 was she on the pole she was on for the videos? the reason i ask is because for me personally, i cleared 14ft last spring on a 14 160. i really didn't change much over the summer and all of sudden i bend the crap out of the 14 160 from a short run. Sometim...
by asaleh
Sat Feb 28, 2015 7:09 pm
Forum: Pole Vault - Video Review
Topic: Preseason training
Replies: 0
Views: 5522

Preseason training

https://www.youtube.com/watch?v=X2rVMfUOCW8

Since my season is over, I decided to go back to the straight pole drills. I just wanted to know what to improve on and how. Pole 13 160
Run 37'
by asaleh
Wed Feb 04, 2015 12:53 pm
Forum: Pole Vault - Video Review
Topic: Stuck in a Slump
Replies: 5
Views: 7437

Re: Stuck in a Slump

Review key positions. The one that stands out to me is you are pulling your left leg before you swing to the "cord of the pole" . At this point you cease to add energy to the system. There are drills and apparatus to help you develop a long left "whip kick". If you accept and ar...
by asaleh
Mon Feb 02, 2015 11:41 pm
Forum: Pole Vault - Video Review
Topic: Stuck in a Slump
Replies: 5
Views: 7437

Stuck in a Slump

For the past three month I have not been performing no where near my best. My seasons's best so far is 12'6 and my pr is 14. The interesting thing is that i am on a bigger pole and around the same grip. Here are some videos of my last meet. I dont know why but i just cant seem to swing the same as i...

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