Search found 7 matches

by brad757johnson
Tue Apr 09, 2013 1:46 pm
Forum: Pole Vault - Video Review
Topic: 8 step jump
Replies: 3
Views: 4937

Re: 8 step jump

Your plant is so jammed up its almost impossible for you to row and get inverted on the pole. Secondly this is a 6 left run so i dont know where the 8 step title came into play. and you need to think about pushing your hips up constantly throughout the jump because right now you hip movement is stat...
by brad757johnson
Thu Feb 28, 2013 10:04 am
Forum: Pole Vault - Video Review
Topic: Why am I not Penetrating
Replies: 5
Views: 5812

Why am I not Penetrating

http://www.youtube.com/watch?v=Cz7f9PB1i_o http://www.youtube.com/watch?v=htSDvZsE6Sk http://www.youtube.com/watch?v=LnYk8E44r-I Here are a few videos from a few weeks ago. I am getting plenty of hip height and I am not gripping extremely high only about 14'9 on a 16.5flex 4.70M. I know I am tucking...
by brad757johnson
Fri Jul 06, 2012 11:39 am
Forum: Pole Vault - Advanced Technique
Topic: Bending Trail Leg?
Replies: 27
Views: 21323

Re: Bending Trail Leg?

all I'm saying is high bar, high bar, high bar that will really help a lot
by brad757johnson
Fri May 18, 2012 10:51 pm
Forum: Pole Vault - Advanced Technique
Topic: Take off and Penetration Problems
Replies: 23
Views: 18541

Re: Take off and Penetration Problems

Since then I've had a lot better luck clearing bars. I jumped a PR of 15'6 on a 15 180 holding 14'7 but I still have been unable to get on 15 7 poles. In the meet that I PRed at I really emphasied my speed and I was able to really get deep into the pit. I think that my speed really came into play an...
by brad757johnson
Sat May 05, 2012 12:36 pm
Forum: Pole Vault - Advanced Technique
Topic: Take off and Penetration Problems
Replies: 23
Views: 18541

Re: Take off and Penetration Problems

http://www.youtube.com/watch?v=iCR3ky1QuBM&feature=youtu.be http://www.youtube.com/watch?v=NkD_Nwdy1AQ&feature=youtu.be http://www.youtube.com/watch?v=A09Vu-C_u-Y&feature=youtu.be theres just a couple but i was dong alot of things wrong this day so dont judge my entire vault and ive clea...
by brad757johnson
Fri May 04, 2012 7:31 am
Forum: Pole Vault - Advanced Technique
Topic: Take off and Penetration Problems
Replies: 23
Views: 18541

Re: Take off and Penetration Problems

Thank you that's sounds smart I didn't really think about holding down because of the fact that sometimes I can get on it. But I will try to hold down the next time I have practice to increase my pole speed but I still am having troubble applying the concept of keeping pressure on the pole. My coach...
by brad757johnson
Fri May 04, 2012 12:12 am
Forum: Pole Vault - Advanced Technique
Topic: Take off and Penetration Problems
Replies: 23
Views: 18541

Take off and Penetration Problems

Lately I have been having a difficulty getting deep in the pit. My takeoff mark is on and I am crushing a 15 170 from 6lefts but I just cannot penetrate into the pit. Every vault I get stood up and rejected and end up landing in the pit. My coach is saying its because I need to keep pushing the pole...

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