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Your plant is so jammed up its almost impossible for you to row and get inverted on the pole. Secondly this is a 6 left run so i dont know where the 8 step title came into play. and you need to think about pushing your hips up constantly throughout the jump because right now you hip movement is stat...

http://www.youtube.com/watch?v=Cz7f9PB1i_o http://www.youtube.com/watch?v=htSDvZsE6Sk http://www.youtube.com/watch?v=LnYk8E44r-I Here are a few videos from a few weeks ago. I am getting plenty of hip height and I am not gripping extremely high only about 14'9 on a 16.5flex 4.70M. I know I am tucking...

all I'm saying is high bar, high bar, high bar that will really help a lot

Since then I've had a lot better luck clearing bars. I jumped a PR of 15'6 on a 15 180 holding 14'7 but I still have been unable to get on 15 7 poles. In the meet that I PRed at I really emphasied my speed and I was able to really get deep into the pit. I think that my speed really came into play an...

http://www.youtube.com/watch?v=iCR3ky1QuBM&feature=youtu.be http://www.youtube.com/watch?v=NkD_Nwdy1AQ&feature=youtu.be http://www.youtube.com/watch?v=A09Vu-C_u-Y&feature=youtu.be theres just a couple but i was dong alot of things wrong this day so dont judge my entire vault and ive clea...

Thank you that's sounds smart I didn't really think about holding down because of the fact that sometimes I can get on it. But I will try to hold down the next time I have practice to increase my pole speed but I still am having troubble applying the concept of keeping pressure on the pole. My coach...

Lately I have been having a difficulty getting deep in the pit. My takeoff mark is on and I am crushing a 15 170 from 6lefts but I just cannot penetrate into the pit. Every vault I get stood up and rejected and end up landing in the pit. My coach is saying its because I need to keep pushing the pole...