Search found 4 matches
- Thu Mar 07, 2013 10:27 pm
- Forum: General Track and Field
- Topic: Decathlon Training
- Replies: 32
- Views: 114316
Re: Decathlon Training
I apologize for resurrecting an old post, but I went through your(dj) website and found the charts but not the workouts. Could you send me the program or explain where to find it on the site. My email is na26sstfusmausna@gmail.com
- Wed Mar 06, 2013 5:14 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Beginners Tips and Pulling
- Replies: 2
- Views: 6471
Re: Beginners Tips and Pulling
I am fairly new to the pole vaulting world like you, but I'll share what I have learned from whom I believe to be amazing coaches. For the pulling problem, doing some work in the sand pit, working on just hanging from the pole, seemed to help me. Also, if you don't have a sand pit available, just st...
- Mon May 28, 2012 6:24 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Using larger poles
- Replies: 4
- Views: 7091
Re: Using larger poles
Alright so pretty much everything.
- Mon May 28, 2012 6:14 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Using larger poles
- Replies: 4
- Views: 7091
Using larger poles
I haven't been able to find any post on this, and i know technique is the more important, but what is the key to moving up poles, or what determines how big of a pole you can use? I know speed is a large factor, but what else?