Search found 3 matches
- Thu Jul 05, 2012 1:53 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Improving As Fast As Possible
- Replies: 7
- Views: 20753
Re: Improving As Fast As Possible
tsorenson-Are you related to Tyler Sorenson by any chance? Any way, I just had my first decathlon on July 2-3. I've been practicing pole vault more than anything, and it showed.... My 100 was worse than my FAT from 7th grade at 12.72, and after two faults in the long jump I moved back 2 feet and too...
- Tue Jun 19, 2012 12:12 am
- Forum: Pole Vault - Beginning Technique
- Topic: Improving As Fast As Possible
- Replies: 7
- Views: 20753
Re: Improving As Fast As Possible
I'm used to XC and I feel like I can train as long as my coaches are available-Today, I spent 2 hours pole vaulting, 1 hour in the weight room, as well as ran sprints afterward (63/66 for 400ms, 30/31/30 for 200ms with 3 minute recovery). As for my hands, they're pretty beat up already. I did 100 pu...
- Mon Jun 18, 2012 11:05 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Improving As Fast As Possible
- Replies: 7
- Views: 20753
Improving As Fast As Possible
Height: 5'11" Weight: 136 lbs Length and weight rating of pole you are using now: 12', 135 lbs How high you are gripping on that pole: 11'6" Where you have your standards: 70cm Age: 15 How long you have been vaulting: 4th practice as of posting Current Record: 8'6" (Only jumped over t...