Search found 20 matches

by Bombshellbell
Tue Apr 26, 2016 10:36 am
Forum: Pole Vault - Equipment
Topic: What pole to use
Replies: 3
Views: 7955

Re: What pole to use

i got the flex of the poles ,

12'4 160-5.9
12'4 150-6.6
12'4 140-6.9
13' 145-20.9
13'3 155-6.7
by Bombshellbell
Sun Apr 24, 2016 1:23 pm
Forum: Pole Vault - Equipment
Topic: What pole to use
Replies: 3
Views: 7955

Re: What pole to use

Thank you for your input and I wanna look at the flex rating tmro and see what I have and then I can post them up
by Bombshellbell
Fri Apr 22, 2016 11:00 am
Forum: Pole Vault - Equipment
Topic: What pole to use
Replies: 3
Views: 7955

What pole to use

I currently am jumping between two poles a 12'4 140 altius carbon gripping around 11'3-11'6 and a 12'4 150 altius fiberglass gripping 11' 5-12 my pr on the carbon is 10 and the 150 is 10'6 now I'm trying to decide on what pole to move to i have a 12'4 altius 160, 13' rocket 145 and a 13'3 altius car...
by Bombshellbell
Tue Apr 07, 2015 9:44 pm
Forum: Pole Vault - Intermediate Technique
Topic: mid chart help
Replies: 2
Views: 6115

mid chart help

When the chart refers to a hand grip height do they mean your top hand or bottom because this has always confused me...
Also I'm trying to figure out what my next pole I should use because my current pole I really flex
by Bombshellbell
Wed Nov 12, 2014 11:53 am
Forum: Pole Vault - Training
Topic: PreSeason Lifting
Replies: 0
Views: 7559

PreSeason Lifting

Im currently a junior and want to prepare for the outdoor season. I know my weakness is not lifting enough.I have a job so i cant do indoor season. so im looking for plan that would help me build my core arms and back. id like a plan for monday wednesday and friday ans something small for in between...
by Bombshellbell
Fri Apr 11, 2014 8:07 am
Forum: Pole Vault - Beginning Technique
Topic: Help with run up and plant
Replies: 0
Views: 8610

Help with run up and plant

Lately ive been stuck at the same height. after watching some of my videos on coaches eye i realized that i plant on my right foot and collapse my arms/hand sliding down. well now that ive tried correcting my self it seems like my whole run up and plant seem off and not feel right so i need some help
by Bombshellbell
Mon Mar 10, 2014 9:19 am
Forum: Pole Vault - Training
Topic: Workout/ Vault schedule
Replies: 0
Views: 5475

Workout/ Vault schedule

I need a workout/ vaulting schedule this year so that i can advance. Last year was the first year that we had pole vaulting so we didnt have a coach and still dont. So im trying to get some type of plan to help myself until we get a coach.
by Bombshellbell
Wed Jun 05, 2013 3:34 pm
Forum: Sales Forum
Topic: Pole Vault Pit For Sale-New Jersey-Hurry!
Replies: 3
Views: 2995

Re: Pole Vault Pit For Sale-New Jersey-Hurry!

What would is the price
by Bombshellbell
Sun Jun 02, 2013 9:53 pm
Forum: Pole Vault - Equipment
Topic: New/ used pole help
Replies: 5
Views: 5231

Re: New/ used pole help

Thanks
by Bombshellbell
Sat Jun 01, 2013 12:58 pm
Forum: Pole Vault - Equipment
Topic: New/ used pole help
Replies: 5
Views: 5231

Re: New/ used pole help

I was using a altius 10'8 140lbs in the beginning of the season but by the end I was on a 11'5 altius 140 lbs and I was bending both poles I didn't get a full bend but I got a good amount
by Bombshellbell
Fri May 31, 2013 11:14 pm
Forum: Pole Vault - Equipment
Topic: New/ used pole help
Replies: 5
Views: 5231

New/ used pole help

Ok I need help deciding on what size pole to buy if I can get one on here or new. I'm currently a freshman I jumped 9' 6 before I got sick so that's what I finished out with. I plan on buying a pole so I can vault during the summer and off season at a coaches house. I'm 5' 10.5 " I weigh betwee...
by Bombshellbell
Mon May 06, 2013 12:04 am
Forum: Sales Forum
Topic: SOLD Used Poles For Sale - PA - Local Pickup Only - SOLD!!!
Replies: 4
Views: 3778

Re: Used Poles For Sale - PA - Local Pickup Only - SOLD!!!

Do you still have the 135 sky pole

Go to advanced search