Search found 239 matches

by charlie
Mon Jul 29, 2019 2:59 pm
Forum: Pole Vault - Equipment
Topic: Opinions on Jump Spikes - Elite
Replies: 1
Views: 862

Re: Opinions on Jump Spikes - Elite

lightest and great heel support!!!Nike triple jump shoe!!! Better than pv2!!!
by charlie
Sun Apr 14, 2019 5:49 pm
Forum: Pole Vault - College
Topic: Inverting
Replies: 2
Views: 3463

Re: Inverting

He has a GREAT plant, but when he starts to finish the vault he should pull his hips straight up and he would fly! We do inversions with ankle weights on a rope! Stand directly under the rope and hold your drive knee paralell and pull your hips to complete extension!!! It is one move, NO TUCK!!!
by charlie
Thu Nov 01, 2018 6:55 pm
Forum: South and Southeast Regions
Topic: November 10th PV meet
Replies: 0
Views: 6446

November 10th PV meet

Hurrican pole vault invitation!! sat. 10th november-Fitgerald , Georgia!! HS_college_masyers--Men & women!!! Medals & tshirts to all competiters!!!NO entree fee! Sign up at meet Starting time 10:30--- 135 White DR. Fitzgerald, Ga. 31750 Largest pit in Georgia and FAST rubber runway!!! Come c...
by charlie
Thu Oct 25, 2018 3:57 pm
Forum: Website News and Camp/Competition Announcements
Topic: hurricane pv invitation
Replies: 0
Views: 3848

hurricane pv invitation

14th annual
Hurricane pv invitation saturday 10th November--Fitzgerald, Ga. Medals and t-shirts! NO entree fee! Sign up at Meet sight!! Contact Coach Charlie at champ8385@hotmail.com---cell 229-425-0575!!! HS-College_Masters__Beginners__ men and women!1 LARGe pit and fast RUBBER runway!!!
by charlie
Wed Mar 21, 2018 1:03 pm
Forum: Pole Vault - High School
Topic: Training Help
Replies: 1
Views: 4448

Re: Training Help

Put up a rope and do inversions where you pull your HIPS to your TOP hand with 5# ankle weights on!!! You WILL invert!!!! I used this with 70 high school State champions!!! It works!!! EFFORT!!!!
by charlie
Sun Jan 07, 2018 5:05 pm
Forum: Pole Vault - Training
Topic: Almost a year off.. where to start
Replies: 3
Views: 6401

Re: Almost a year off.. where to start

I've coached over 45 colegate vaulters and have 2 pits & raised rubber runways`! We practice 6 days a week!!! South Georgia! If you pass thru give me a call!!229-425-0575-Coach Charlie
by charlie
Mon Dec 25, 2017 5:09 pm
Forum: Pole Vault - Training
Topic: Almost a year off.. where to start
Replies: 3
Views: 6401

Re: Almost a year off.. where to start

Where are you located?
by charlie
Sat Oct 14, 2017 12:31 pm
Forum: Sales Forum
Topic: practice pit
Replies: 1
Views: 3797

practice pit

16'x22' used pit---75' board runway with rubber----standards!! new rain cover! Make great practice pit! Pit sets on treated lumber frame! 2500$ Fitzgerald, Ga. Coach Charlie-- champ8385@hotmail.com
by charlie
Wed Oct 11, 2017 8:02 am
Forum: Website News and Camp/Competition Announcements
Topic: 2017 Hurricane Invitation
Replies: 1
Views: 5393

2017 Hurricane Invitation

13th annual Hurricane PV Invitation--Saturday November 11th at 135 White DR. Fitzgerald,Georgia 31750 NO entrée fee! T-shirts & Medals in each age group! College-High School-Masters- Men and women! Women and girls start at 11:00 and Men after that! come to one of the best programs in the nation ...
by charlie
Thu Nov 24, 2016 12:27 pm
Forum: Pole Vault - Video Review
Topic: Takeoff-swing connection
Replies: 3
Views: 8427

Re: Takeoff-swing connection

The one major part that most athletes don't understand is if you run properly, you will automaticley swing to the L position! Back parallel to the ground and legs strait up! Now you are running out of momentum and if you don't have CORE strength to pull your hips to complete inversion, you wil stugg...
by charlie
Mon Oct 17, 2016 2:49 pm
Forum: South and Southeast Regions
Topic: 12th annual Fitzgerald Hurricane pv invitation
Replies: 0
Views: 5998

12th annual Fitzgerald Hurricane pv invitation

12th Annual Fitzgerald Hurricane pole vault invuitation!!1 Saturday November 12th in fitzgerald! Beginners--middle school--high school--college--masters-- MEN AND WOMEN!!!! T SHIRTS AND MEDAlS in all divisions! No entrée fee!!! Come and compete with World class Sports HS State champions--Collegate C...

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