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I have 5 years in the bank....coach 7th -12th teach PE grades 3-6 every kid gets PE 2 times a week and I am look for that next good vaulter that I can coach up.

Man yesterday looked at the class 4 all secs that sucks 14' stays home and 2 12'6s go on. I believe that we need to have state qualifying standards for all events. I am still pissed that our #1 sprinter got 2 days of oss and out of districts for a slip and slide prank, he would have made it to day 2...

I have been taking Creatine since the 9th grade and I am now 28. It is the best overall supp on the market. NO it is NOT A STEROID. If you are a hardgainer and you are working you butt off in the gym it will not hurt you, you might gain weight but that is coming from more water. I am a true believer...

Is there a way to have a clinic for coaches and vaulters?? I have been thinking about this for a long time. As I look we have some of the best resorces that are not being used. Lane Lohr in ST L, Todd Cooper Excelsior Springs, Brian Schiding Mo Southern, Jeff Hartwig, Don Knapp Rolla. How could we a...

[code][/code] Question my boy vaulter has busted 2 tips in 2 weeks I was thinking he was just hitting the box hard...good plant bad plant....but then yesterday I tried to make my yearly comeback then I blew my tip. Would having a old hard metal box be part of the problem. I have never had tips break...

from what my vaulter told me the bar was not even UP. It was a mess.

I just want someone to know that our Girls PV record was broke last week at a jump of 9'3. It was wild, she cleared 9'3 then they measured it( looked really LOW) it was 8' 11, then cleared 9' then 9'3. The guy running the vault that the tape measure out and tied to the pit but it was off by 2 feet!!...

Something I have been doing when I am done with a big leg day in the gym and the next day is using "The Stick". and roll out all the kinks and it works. they are great

I am a Coach in Small town in Missouri, and I have heard this rumor going on now for the second year that at meets they will weigh in the vaulters. Now I know for a fact if I weigh myself in my office I am 175 if I go to the high school gym on that scale I weigh 183 and that is a huge difference in ...

I ran my steps back as more of a warm up, then go from a full run ready to go, now coaching I have my vaulters do it and having young vaulters anytime I can get them comfortable running with a pole Ill take it.

My two vaulters PRed yesterday my Fresh guy jumped 10'4 and girl 8'6. I am more pumped than they are I think. I think it is from our great weather we are having in Mo. We have spent a lot of time inside doing wall plants, pole runs , roundoffs, SI, Bar work, is there anyother different drills I can ...

Meet 2 jumped 9'.... he is on a 12' 130 has yet to bend the pole I am hoping to work out on sunday again he is not too strong yet. He did make some nice jumps at 9'3. any ideas on getting used to bending a pole, I remembered when I first get shot in the air but I just ran and jumped and had a wildma...