PoleVaultPower.com

thanks im having trouble turning when i get inverted, whats a good way to get into that

Really cold and windy day.

http://members.cox.net/kclinden1990/good.wmv

thanks for the review

I know i need to get upside down but i just cant get my left arm to break in... its just not working for me. all my coaches say i could get really high if i got upside down. I press my pole the whole way. ive tried breaking my arm but for some reason it wont come in ever. I feel like i have no chanc...

I know i need to get upside down but i just cant get my left arm to break in... its just not working for me. all my coaches say i could get really high if i got upside down. This is the only way i could get the videos, someone put them into a corny montage thing. Most of them are me and range from d...

no when im taking off im not standing tall my coach says so i put pressure on the pole so it cant fling me as high

when sitting i mean like when i get the pole planted and everything i seemed to be hunched

what can i do to stop me from sitting on the pole?

im not sure what you mean by that but our plant box is like an upside down triangle if thats wat you were wondering.

my new pole is a sky pole and my old one was a usc spirit and it was a bit older.

Age: 16 PR: 9.6 Pole: 12ft 140lbs in transition -> 13ft 145lbs I run a 5 step from 70.6feet take off of 8 I used to use a the 12ft pole but my coach was saying that i was getting to much bend for me and i could possible break it and it doesnt have enough strength to get me any higher. She always tel...