Brilliant!
Reno summit should get him to showcase this!
Search found 395 matches
- Fri Dec 21, 2018 11:10 am
- Forum: Pole Vault - Training
- Topic: SPEED UP YOUR POLE VAULT WORKOUTS
- Replies: 1
- Views: 8532
- Thu Dec 20, 2018 2:14 pm
- Forum: Pole Vault - Video Review
- Topic: Just a college freshman looking for some Looking for some feedback on the first practice of the year
- Replies: 2
- Views: 4735
Re: Just a college freshman looking for some Looking for some feedback on the first practice of the year
Hey a few things I see is the obvious immediately when you leave the ground you switch your back and then stop moving, We want to be active with the hands to allow for a nice deep action into the pit, keep the pole rolling and keep exploiting the energy, rather than coming up shallow. 1: get rid of ...
- Thu Dec 20, 2018 2:09 pm
- Forum: General
- Topic: Looking for some basic gymnastics equipment
- Replies: 5
- Views: 27566
Re: Looking for some basic gymnastics equipment
Try looking at govdeals.org they often have lots of use gymnastics mats that I have public mats every so often for wicked cheap you never know where to find there!
- Sun Jan 14, 2018 9:40 pm
- Forum: Sales Forum
- Topic: Anybody have a 14' 210 (or any 210) for HS boy?
- Replies: 5
- Views: 6988
Re: Anybody have a 14' 210 (or any 210) for HS boy?
I get it the weight rule exists - but there are not to many dudes who can jump on 200lb pole. Safety and what is in the best interest for the the athlete are important - and you as the coach needs to recognize that - I'm stating right here and now - Lie about his weight - find a pole that he can use...
- Tue May 10, 2016 9:29 pm
- Forum: Sales Forum
- Topic: Pits are sold
- Replies: 1
- Views: 4407
Re: Pole vault pit for sale
Hi sent pm to your email
- Wed Apr 20, 2016 12:56 am
- Forum: Sales Forum
- Topic: 16ft pole bag
- Replies: 1
- Views: 3618
Re: 16ft pole bag
sent pm
- Thu Mar 10, 2016 8:23 pm
- Forum: Sales Forum
- Topic: 11'6" 90 UCS for sale in ohio
- Replies: 3
- Views: 5689
- Sat Feb 13, 2016 6:10 pm
- Forum: Sales Forum
- Topic: UCS Spirit/Gill poles trade/sell - NE PA
- Replies: 4
- Views: 6076
Re: UCS Spirit poles trade/sell - NE PA
I live in the lehigh valley and can pay cash text for private message
- Tue May 26, 2015 11:58 am
- Forum: Sales Forum
- Topic: SOLD: !4' 7" UCS 175 and 180 (445 Series) - Pennsylvania
- Replies: 1
- Views: 2816
- Thu Apr 30, 2015 11:43 pm
- Forum: Sales Forum
- Topic: NEED 11'6" 120/125/130, NJ, Will Travel... Buy/Trade
- Replies: 10
- Views: 7501
Re: NEED 11'6" 120/125/130, NJ, Will Travel... Buy/Trade
Hey Dan,
Sorry can't help you, BUT if you don't like spirits? I need some... if you have any i can take a few off your hands...
let me know.
- brad...
I'm in PA
Sorry can't help you, BUT if you don't like spirits? I need some... if you have any i can take a few off your hands...
let me know.
- brad...
I'm in PA
- Tue Apr 28, 2015 9:49 am
- Forum: Pole Vault - Video Review
- Topic: Vaulter Regression
- Replies: 5
- Views: 10347
Re: Vaulter Regression
Morning, She has a bunch of things going on that look great, a few that could be better. You say she is leaning back at take off, looks to me like as she initiates the pole drop 3/4 steps out, she holds it and maintains the pole tip around head level for a step. The whole body is balanced as she run...
- Wed Oct 01, 2014 3:41 pm
- Forum: Pole Vault - Video Review
- Topic: Takeoff technique
- Replies: 5
- Views: 8201
Re: Takeoff technique
You took off and the top arm was still bent at take off, this put the rest of your body into a slacked position untill the pole hits the back of the box then your get ripped forward while your arm is left behind, your arm was only an inch or two above the eye brow. We need the plant arm to be extend...