Search found 1 match
- Wed Sep 04, 2013 8:26 pm
- Forum: Pole Vault - Training
- Topic: Training program needed for semester school
- Replies: 4
- Views: 9553
Training program needed for semester school
I am VERY new to pole vaulting, I started halfway through this last season. I came from XC and need to build up a LOT of upper body and core, my PR in practice is only 9' 6". I am currently at a semester school until January, and don't have access to a mat. The gym is well equipped and it has a...