PoleVaultPower.com

I use some energy drinks and then mentally psych your self up by listening to music and having teammates yell at you and piss you off.

Yeah I think they will do it again and maybe a few others around the state as well like one in Billings, Mt.

Well take it off and tough it out the bruise doesn't hurt that bad.

I did the same thing, but my coach, seeing that i was striding out moved my step up and then I wasn't inside any more.

HA HA freshman year we were watching the JV competition and there was a kid vaulting who did not where compression shorts. After that meet he has forever been known as sneaky snake.

Ok, so our pit has been illegal for the past three years because of its dimensions. This year we have a new track so all of our meets will be held at our school instead of the local track. The problem is that we are not allowed to vault at meets until the pit is legal. We need roughly $17000, and we...

What does the i after their heights mean?

Ha ha I've also seen a bar lit on fire that should help with the intimidation factor.

Hey dude, I had the same problem and developed serious vaulters block but then one day you just get pissed or pumped up or a little stupid and you go for it. Guess what, there is a reason that the fourteens don't work any more, your ready for a fifteen.

I'm sorry but I have to brag a little here, my little sister was stuck with me one weekend and I had to take her to vault practice, but when we got there she had nothing to do so she started to do some drills and then at the end of practice the girls tried to jump for height and we have some decent ...

So does any one have any ideas? and can someone help me get a picture on this thread?

I use what ever is on the pole at the time, but usually just one layer of tape over lapping. I have used the stickum stuff and it is hard to get off the pole for me.