PoleVaultPower.com

I've been pole vaulting for about two years now. I can usually jump 7 feet on a good day. I know, it's not that high, but I plan on going to a camp before season to improve. My coach tells me that when I vault I hug the pole, and that if I didn't hug the pole I'd be jumping at least a foot higher. N...

Pole vaulting is a very core oriented sport. Try googling different core workouts you could be doing. I recommend pushups and planks! If you're really serious about becoming a pole vaulter you should look into vaulting camps in your area. They teach you proper technique and a lot of helpful drills. ...