Search found 9 matches

by gkr
Wed May 21, 2014 11:31 pm
Forum: Pole Vault - Intermediate Technique
Topic: Butt in the Bucket
Replies: 7
Views: 8932

Re: Butt in the Bucket

The second link didn't work- here you go
https://www.youtube.com/watch?v=TONJOJS ... e=youtu.be
by gkr
Wed May 21, 2014 11:28 pm
Forum: Pole Vault - Intermediate Technique
Topic: Butt in the Bucket
Replies: 7
Views: 8932

Re: Butt in the Bucket

https://www.youtube.com/watch?v=BDiV5bMo7_w&feature=youtu.be [url]https://www.youtube.com/watch?v=BDiV5bMo7_w&feature=youtu.be/url] This one is from the last meet of the season, as well as the one below. [url]https://www.youtube.com/watch?v=TONJOJS1PZg&feature=youtu.be/url] This one is f...
by gkr
Wed May 21, 2014 8:37 pm
Forum: Pole Vault - Intermediate Technique
Topic: Butt in the Bucket
Replies: 7
Views: 8932

Butt in the Bucket

I have this horrible habit where i put my body almost into a taco shape. I can't break it and i am growing so extremely frustrated, i love pole vault but i can't keep putting in so much effort and time and getting nothing. It causes me to just hit al bars on the way up with my butt and thighs, the h...
by gkr
Tue Apr 08, 2014 9:53 pm
Forum: Pole Vault - Intermediate Technique
Topic: The Pole Plant
Replies: 5
Views: 5867

Re: The Pole Plant

I have a picture that really shows the issue, but i can't figure out how to post it!

i will try to have it up soon
by gkr
Tue Apr 08, 2014 9:48 pm
Forum: Pole Vault - Intermediate Technique
Topic: The Pole Plant
Replies: 5
Views: 5867

Re: The Pole Plant

https://www.youtube.com/watch?v=KEzusPk ... e=youtu.be

here is a video- it is really hard to see but you may be able to see something
by gkr
Tue Apr 08, 2014 11:15 am
Forum: Pole Vault - Intermediate Technique
Topic: The Pole Plant
Replies: 5
Views: 5867

The Pole Plant

When i vault i do this thing where my top hand goes behind my head and my bottom hand comes up right next to my face. This causes me to almost lay on the pole and i don't transfer any of my runway speed to the pole in order to get it to really bend and send me up. My coach is a really good coach- ex...
by gkr
Sun Dec 15, 2013 1:58 am
Forum: Pole Vault - Beginning Technique
Topic: Advice on my invert
Replies: 5
Views: 17101

Re: Advice on my invert

Thanks for the answer! I'm still a little confused... I'm i curling up- like my arms are just stopping? Will doing the correct motion help me drop my shoulders back? I'm afraid of throwing my head back so I don't think I'm inverting at all any tips?

I really appreciate your help!!
by gkr
Sat Dec 14, 2013 8:04 pm
Forum: Pole Vault - Beginning Technique
Topic: Advice on my invert
Replies: 5
Views: 17101

Advice on my invert

[url]https://www.youtube.com/watch?v=nmVj2psVpHM&feature=youtu.be/url] https://www.youtube.com/watch?v=nmVj2psVpHM&feature=youtu.be I keep getting into that awkward position with my butt down, and tips on how to drive it though my hands and get completely inverted. Ive been stuck in this pos...
by gkr
Sun Nov 24, 2013 1:36 am
Forum: Pole Vault - Beginning Technique
Topic: THE JUMP
Replies: 2
Views: 10046

THE JUMP

I'm a sophomore and I started vaulting my freshman track season. After season ended I started jumping with a club near my house, they are very good coaches, but one of them is stuck on the whole "jump." Originally I had a problem with that but I have gotten much better and have separation....

Go to advanced search