Search found 59 matches
- Fri Apr 04, 2008 12:26 am
- Forum: Pole Vault - Advanced Technique
- Topic: Ways Equipment Can Influence Technique
- Replies: 44
- Views: 39259
- Thu Apr 03, 2008 11:05 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Ways Equipment Can Influence Technique
- Replies: 44
- Views: 39259
- Thu Apr 03, 2008 10:38 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Ways Equipment Can Influence Technique
- Replies: 44
- Views: 39259
The box had a huge effect on my vaulting this past week, the box we were using was rusted and had rust bumps all over it, and when I would plant the butt plug would literally get stuck about half way up on the slant and when I would bock back the pressure put on the plug was enough to bump it down t...
- Thu Apr 03, 2008 6:25 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Critique
- Replies: 16
- Views: 8680
- Sun Mar 30, 2008 11:33 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: dropping shoulders
- Replies: 5
- Views: 4249
dropping shoulders
My biggest problem right now is that I can't get fully inverted because I'm not sure how to drop my shoulders. I've been told that the best way to do this is at the end of the drive phase to snap your head all the way back, that doesn't work. So does any body have any suggestions or drills or someth...
- Sat Mar 29, 2008 9:46 pm
- Forum: Pole Vault - Equipment
- Topic: Soft Side
- Replies: 1
- Views: 2769
Soft Side
If you jump with the soft side against you will it harm the pole, I have been for a while because if I jump with the soft side I crush the pole, and its the only pole I have.
- Sat Mar 29, 2008 9:22 pm
- Forum: Pole Vault - Video Review
- Topic: 10'6" jump... help?
- Replies: 0
- Views: 2253
10'6" jump... help?
Age: 16 Grade: 10 How long you have been jumping: 1 year What pole you are on (length and weight rating): 12'9" 145 6.35 flex How high you are gripping: top hand: 12'2" lower hand: 10'1" (which one does specifically?) What bar(s) you are attempting in the video: 10'6" I know not ...
- Wed Mar 26, 2008 11:59 pm
- Forum: Pole Vault - USA Elite
- Topic: former collegiate great making a comeback for '08
- Replies: 277
- Views: 195538
- Wed Mar 26, 2008 11:33 pm
- Forum: Pole Vault - General
- Topic: Pole Vault Tattoos - Post your pictures
- Replies: 46
- Views: 219349
- Tue Mar 25, 2008 9:18 pm
- Forum: Pole Vault - Equipment
- Topic: Altius
- Replies: 13
- Views: 8629
- Tue Mar 25, 2008 6:56 pm
- Forum: Pole Vault - Equipment
- Topic: flex rating
- Replies: 1
- Views: 2522
flex rating
is the higher the rating the stiffer or softer?
- Tue Mar 25, 2008 6:24 pm
- Forum: Pole Vault - Training
- Topic: I'm in a bit of a jam..
- Replies: 8
- Views: 5765