Search found 5 matches

by Brandenman10
Thu Mar 26, 2015 7:49 pm
Forum: Pole Vault - Intermediate Technique
Topic: Active pole drop tips? *video*
Replies: 1
Views: 4617

Active pole drop tips? *video*

In the first video I'm on a 14'6 145 but is way to soft for me! (14 bungee) 6L and weight 150 http://youtu.be/RQ6ezO6sDus The second video I'm on a 160 14'6 and can't penatrate it enough at all! http://youtu.be/QyY5ml7uYsM I feel as I'm carrying the pole like a dead weight when I initiate my plant, ...
by Brandenman10
Tue Apr 08, 2014 7:17 am
Forum: Pole Vault - Beginning Technique
Topic: Help with invert! *video
Replies: 2
Views: 10135

Help with invert! *video

Will someone please give me coaching tips!
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!

Video/ http://youtu.be/l0cbUK2Svys
by Brandenman10
Sun Apr 06, 2014 8:42 pm
Forum: Pole Vault - Beginning Technique
Topic: Please help me with my invert!!
Replies: 2
Views: 10024

Please help me with my invert!!

Will someone please give me coaching tips!
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!

Video: https://www.youtube.com/watch?v=l0cbUK2 ... e=youtu.be

2nd year vaulting
wt 150
pole: 155 pacer 14'6
by Brandenman10
Wed Mar 19, 2014 6:48 pm
Forum: Pole Vault - Intermediate Technique
Topic: Please help with invert! *video
Replies: 4
Views: 5502

Please help with invert! *video

Please help me with my invert! I feel as I am maybe lunging to far with my lead leg unable to get my hips up because I feel like i am getting stuck about half way on the invert!

1. http://www.youtube.com/watch?v=OPXASDboJtI

2. http://www.youtube.com/watch?v=jmbMtRfem4w
by Brandenman10
Wed Mar 19, 2014 6:37 pm
Forum: Pole Vault - Beginning Technique
Topic: Help invert and swing
Replies: 1
Views: 9003

Re: Help invert and swing

Do a short 3 step stiff pole drill! in order to do this you must have your left (assuming you're a right hand vaulter) arm collapse and work on getting inverted up!

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