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I'm heading to the state track meet next week and blew through my 16' 185 so I will need a 190 for next week because no doubt in my mind I will have some adrenaline rolling. The problem is that the 190 doesn't have a label on it and the official will need to see one...Where and how can I obtain a la...

When you mean sliding drill, do you mean with a sliding box or vault from 2 steps sliding your pole?

Thanks for the quick reply Charlie! I appreciate it very very much. I got a question though, what will be the fastest way to learn how to do it and practice it? Because I need to break that bad habit.

I am a senior in Highschool looking for some opinions. My PR is 15'9" as of right now but I want to jump AT LEAST 16' by the end of the season. In your guys' opinion, what do I need to fix to obtain my goals? I jump on a old 15'8 185lb. pacer with about a 21 flex. I weigh about 185 and am 5'11....

I had shin splints about half way through last year and could manage the pain until the season was over.They went away during football. Now it's the first week of Track and my shin splints are unbearable. It's my plant leg. I already took 5 days off and still isn't better. During that rest time and ...

Hey, I'm a pole vaulter from Nebraska. I just PR'ed at 14'5" to qualify for the State meet in a week. If you guys could please give me some pointers on what I need to work on most to jump better and higher before state meet. It would be very much appreciated. The pole used in the video: Brand:U...