PoleVaultPower.com

Thanks for the response, Jake!

Thanks for a great resource. It's very helpful to see specific faults outlined in my vault with several different drills as a solutions. See you at the beach and on the track.

Best,

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Hi all, PR: 12 " What pole you are on (length and weight rating): 14" 7' 155 Spirit How high you are gripping: ~ 13"3' What bungee are you attempting in the video: 13" 1) I've read a few posts on here, many of which condemn rowing. The problem is, I don't think I fully understand...