Search found 12 matches

by homan2822
Tue Oct 25, 2016 12:08 pm
Forum: Sales Forum
Topic: ****SOLD***PV Pits & HJ Pits MEMPHIS,TN
Replies: 10
Views: 12226

Re: ***MUST GO ASAP***PV Pits & HJ Pits MEMPHIS,TN

pv pit still available? sent an email with no reply.
by homan2822
Thu Oct 20, 2016 10:49 am
Forum: Sales Forum
Topic: 2 15' ucs spirit poles for sale
Replies: 1
Views: 4679

2 15' ucs spirit poles for sale

15' 180 15.6 flex ucs spirit
15' 180 16.3 flex ucs spirit
both in great shape just want to replace them with poles that make more sense in our progression.
would like 400 a piece.
located in central Missouri.
by homan2822
Wed Oct 12, 2016 1:10 pm
Forum: Pole Vault - Video Review
Topic: Getting back to inversion- video review
Replies: 1
Views: 7751

Re: Getting back to inversion- video review

i would say first thing make sure you are as tall and extended as you can at that takeoff so you can keep your hips back. your swing id say to row those shoulders. after takeoff you seem to only really be relying on your bottom half to get that swing up but think about also actively rowing your hand...
by homan2822
Wed Oct 12, 2016 1:03 pm
Forum: Pole Vault - Video Review
Topic: Bracing at takeoff
Replies: 3
Views: 9855

Re: Bracing at takeoff

work on loosening the shoulders up. hang on a pull up bar relax your body and let somebody push your chest through your shoulders. don't go till it hurts and injure yourself but get the elastic feeling of your chest coming through your shoulders, then bring that movement into any high bar swings you...
by homan2822
Sun Dec 20, 2015 4:27 pm
Forum: Pole Vault - Video Review
Topic: please pick apart my jumps!!
Replies: 2
Views: 9779

Re: please pick apart my jumps!!

Thanks for the quick reply! I do have some training video from back then, and really you bringing that up makes me think its a lot of a mental block more than anything. Ill try to do more of the visualizing. I've actually thought about that some but never just took the time before or during a sessio...
by homan2822
Sun Dec 20, 2015 11:15 am
Forum: Pole Vault - Video Review
Topic: please pick apart my jumps!!
Replies: 2
Views: 9779

please pick apart my jumps!!

I've had a string of bad luck with injury and transferring schools, but finally having my healthiest pre- season yet, and just looking for eyes to pick apart my jumps. I have posted a few different jumps on my youtube page all of which should say any poles I'm jumping on. I've been stuck jumping aro...
by homan2822
Fri Jul 10, 2015 2:08 pm
Forum: Pole Vault - Equipment
Topic: Renaud's spikes?
Replies: 0
Views: 5210

Renaud's spikes?

I saw a short article a while back that his custom spikes we're going to be released as the pv3 wondering if anybody else knew anything about if that was true or when they might come out?
by homan2822
Wed Jul 01, 2015 11:10 am
Forum: Pole Vault - Equipment
Topic: ESSX poles saving my back
Replies: 0
Views: 4983

ESSX poles saving my back

first about me. currently the naia indoor national champion and jumped on quite a few different poles i jumped on pacer carbons for 3 or 4 years including high school and first two years of college. not far from ordinary i started to develop low back problems through vaulting about 3 years ago. the ...
by homan2822
Wed Jul 01, 2015 10:47 am
Forum: Pole Vault - Equipment
Topic: Pacer Carbon Mystic vs. ESSX Recoil
Replies: 1
Views: 5635

Re: Pacer Carbon Mystic vs. ESSX Recoil

ESSX!!!!!!
get a good strong push off the top and they are very easy to roll over and penetrate.
a lot less work then pacers and a lot more pole then the altius which always felt weak to me
and they feel like running with a twig which is great.
by homan2822
Wed Jul 01, 2015 10:40 am
Forum: Pole Vault - Equipment
Topic: Question about switching pole brands
Replies: 2
Views: 6242

Re: Question about switching pole brands

from the little i have jumped on the altius carbon poles they have all felt about 10 lbs softer then the label indicates and don't feel a whole lot of push off of the top. i was on pacer carbons for years and they are great but switched to the essx recoil advances this year and am now hooked on them...
by homan2822
Wed Feb 18, 2015 12:46 am
Forum: Pole Vault - International
Topic: Holzdeppe switch to UCS?
Replies: 5
Views: 10182

Holzdeppe switch to UCS?

just wondering if anybody knew a reason for the switch?
by homan2822
Sat Dec 27, 2014 3:49 pm
Forum: Sales Forum
Topic: pacer carbons 15'6" 185,190,195
Replies: 0
Views: 2342

pacer carbons 15'6" 185,190,195

for sale in central missouri near mizzou 185 has one outdoor season of jumping on it 190 has about 10 jumps 195 is new only used for pole runs looking for 400 each may take other offers. pick up only email me Nick at homanpv@gmail.com phone was stolen so its only way i have for contact right now. ca...

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