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- Tue Sep 09, 2014 8:05 pm
- Forum: Pole Vault - Training
- Topic: Pre-season Training
- Replies: 1
- Views: 15085
Pre-season Training
So I'm about a novice pole vaulter last year was my first year vaulting and I PR'd at 9'. i started late and this year im a junior so i want to progress as much as i possibly can before senior year and I want to come into this season ready to go. I've been looking for a good training plan and tips o...