PoleVaultPower.com

Intense! I'm at a restraunt for lunch! Thank god for iphones!

Haha, I'm actually from Hawaii. So i usually worry about the sun...

my shin splits keep my from running laps so I might just need to roll the stationary bike out to the track. Haha.

Is it bad to get TOO warm, making it a greater difference in temp when I take my layers off?

50 degree temperatures, gusty winds, and rain are difficult conditions for someone who usually vaults in warm weather. I had a meet a couple of weeks ago in these conditions and i was a mess... the pole vault can last over two hours, and staying warm throughout these conditions, and then de-layering...

yea, my legs are pretty messed up so I wouldnt be surprised if its NOT the shoes. I actually put in those orthotic insoles that someone in the other thread recommended and they seem to be really supportive. Maybe I just need to break them in a bit more since ive only been wearing them for a couple o...

anyone compare the new triple jump spikes with the new pv lites? I got the pv's but been having shin splint problems and wondering if the new triple jump ones might be better (since I had the orange shoes and loved them.)

A whole lot of pictures...lots of blurry ones too. maybe they should be filtered?

oo ic, mrs. Fraley's reasoning probabaly makes sense. Too bad for the band that everyone was gone by the time the competition was over...

def agree with this year's elite competition...not very dramatic, and everyone was tired since the elite men A started a couple hours after the Elite B group started..which took a long time. cool that people got some records though...

wow, everyones hating on the buffet... i actually liked it.. haha. crab, shrimp, Prime rib, mussels, chicken, kalbi, and lots of desserts. and for only 15 bucks... i thought it was a deal. rosies was good too though. salmon...chowder... anyone like the livestock over the GSR as a vault site? what wa...

does anyone think that my "skip" at the beginning of my run is bad??? it helps me to get momentum, but ive been told that it makes it inconsistent (which i see). i've been also told that the start that people like isinbayeva has, would be better, but as i get tired, i imagine that a start ...

good luck with finishing the book...

we're all anticipating great things!!!