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by Morrisbro97
Tue May 16, 2017 1:57 pm
Forum: Pole Vault - Training
Topic: Hill training
Replies: 1
Views: 4738

Hill training

Hello I am a college vaulter who just finished his freshman year. I was thinking for summer training that I do mostly hill workouts with and without a pole/stub pole. Would this beneficial? I would probably run 4 times a week and run hills 2-3 times out of the 4. Any thoughts?

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