Search found 3 matches
Search found 3 matches • Page 1 of 1
- Tue Jun 02, 2015 9:00 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Getting the invert to twist over
- Replies: 0
- Views: 4907
I've cleared up to 10'6" with a 12' pole, but I need better form to get higher. Currently If I put a bungee up around 13' I can get vertical, but I can't pull off the pole and twist up and over the bar. Advice or drills to help with this?
- Mon Jun 01, 2015 9:08 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Moving up to bigger pole
- Replies: 3
- Views: 10930
I've vaulted for 2 years, just started in this season 3 weeks ago, and qualified for state meet/moc's. I've been using a pole that's slightly small for me (12' 170lb) but I weight a bit over 170. I had to do a really aggressive weight cut (10lbs) in order to use if for my state meet and I would rath...