PoleVaultPower.com

thanks Becca!!

well since i'm not doing any "pole vault" training i shouldn't put this in here Hmmm anyone doing 16x200 @ 30sec yet??.. well its like 200 @ 30sec .. turn around a cone and run back in 30 sec .. so a 400 in 60 sec /w 2 mins rest while doing crunches oh the fun and that isn't even the hardest workout...

Hey i'm doing it if anyone wants to make a team up!!!.. Or else I guess i'm going to have to run with the track guys...

okay :-) sure!

Oh Becca hook me up with one :-)

so did anyone see this occasion?? how did he throw?

well you can send me the pic .. and i can do it for you .. if you would like .. but that'll take another month .. i'm in new zealand right now :-(

unfortunately you have to buy it .. unless you have a friend who has it. Or you can get it off the net somehow...and find a cd key for it

hehehe, well i was the second one ever to sign up here including becca .. and i'm not a pro yet (Don't comment on the Becca .. i know i'm a sprinter :p)

yep photoshop is the way to go. If you haven't got it .. i can do it for you. It doesn't take that long

i had it once, becca just told me to wait for 5 mins and try connecting again and it worked

i like to go oh natural when vaulting .. unless its wet then i use the sticky spray.