Search found 3 matches

by kenziemarie
Wed Dec 02, 2015 5:31 pm
Forum: Pole Vault - Advanced Technique
Topic: Trouble getting complete inversion
Replies: 4
Views: 10890

Re: Trouble getting complete inversion

GV and KirkB--Thank you guys so much! I'll really appreciate such a detailed critique! As for my grip, I've heard so many different things about which grip to use. Some people say a whole arms length (which I feel is way too far apart), and some people say to use the length from your hand/wrist to y...
by kenziemarie
Fri Nov 13, 2015 11:47 pm
Forum: Pole Vault - Advanced Technique
Topic: Trouble getting complete inversion
Replies: 4
Views: 10890

Trouble getting complete inversion

I originally posted this in the intermediate technique section, but then reconsidered and thought maybe this would be a more advanced question? Idk. Anyway, I've had this problem for quite some time now, and I can't seem to be able to get past it. For the most part my runway and plant are consistent...
by kenziemarie
Fri Nov 13, 2015 11:36 pm
Forum: Pole Vault - Intermediate Technique
Topic: Trouble getting complete inversion
Replies: 10
Views: 13199

Trouble getting complete inversion

I've had this problem for quite some time now, and I can't seem to be able to get past it. For the most part my runway and plant are consistent (I've been able to get on poles 20lbs over my weight), but I can't ever reach a full invert (see video below). I can get my legs up to the top of the pole, ...

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