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Photo of noticeable differences in takeoff the last two practices
https://instagram.com/p/-fqIamtVCt/

Yesterday I took the advice to heart and I experienced much better stretching on an even shorter pole. It's not quite there yet, I think part of it has to do with my wide grip width, after reading up.more on that in this forum It seems like a good idea to start gradually narrowing my hands over the ...

Kirk, Thank you very much for your reply. What I meant in my plant is the collapsing of my left arm, for the majority of my career I've had the Trey Hardee "fiberhead" plant and until this year I've always been under in the takeoff no matter the adjustments. Some other feedback I've gotten...

Howdy from Oregon, I've been vaulting since 2009 when I started track and the decathlon at age 15, worked my way up from 10'6 to 13'6 at age 18. I'm 22 now and haven't prd since. The biggest problems all revolve around the takeoff. I havent been able to get off the ground on any big poles over 14'6 ...