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Thank you vquestpvc! I might be able to get a video up by wednesday so it'll be easier to see what I'm doing wrong. I'll definitely do these drills to work on my plant.

It seems like I am still in the bad habit of planting late so I keep getting yanked backwards. Does anyone know any drills that will help me with an early, active plant?

I am not quite sure what you mean by pushing a pole. Clarification would help. By "push" I mean instead of having a "pulling" plant where I don't completely open myself up at take off, I pull the pole towards me. My issue is that when I do hit the plant with my arms high above m...

Currently Junior in High school; Female 106 lbs, 5'0" Currently using: 11" 100 lb Skypole; grip at 10" PR: 8 ft Hi! I've been doing a lot of strength and technique training along with some speed. I tried vaulting today and I kept getting rejected from my pole. I can't seem to push it ...