Search found 3 matches
Search found 3 matches • Page 1 of 1
- Wed May 18, 2016 10:02 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Any tips on getting me higher please??
- Replies: 4
- Views: 11701
2 things: 1: You need to work on a higher knee drive down the runway. Pull the ground underneath you (think like an ostrich), don't push off with feet. 2: A better knee drive will allow you to take off strong. I can see the pole lifting you off the ground instead of you jumping UP and driving off t...