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- Sat Nov 14, 2020 9:13 pm
- Forum: Pole Vault - Beginning Technique
- Topic: New to pole vault technique critique
- Replies: 0
- Views: 4198
I'm gripping my pole at about 12 feet but when I plant my drive or lead knee straightens on the way up and I can't keep it driven forward. Should I try compressing the pole more with more upper body? Im 5'10 weight 146 lbs if that matters. The pole I'm using in the videos is a 13' 145lb big stick. B...