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by 150halfmiler
Sat Nov 14, 2020 9:13 pm
Forum: Pole Vault - Beginning Technique
Topic: New to pole vault technique critique
Replies: 0
Views: 4198

New to pole vault technique critique

I'm gripping my pole at about 12 feet but when I plant my drive or lead knee straightens on the way up and I can't keep it driven forward. Should I try compressing the pole more with more upper body? Im 5'10 weight 146 lbs if that matters. The pole I'm using in the videos is a 13' 145lb big stick. B...

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