Search found 2 matches

Go to advanced search

by wisvaulter17
Mon Jun 02, 2008 11:11 pm
Forum: Pole Vault - Training
Topic: fell in the box.. heel bruise?
Replies: 5
Views: 5251

[quote="powerplant42"]Ice it and wrap it. RIGHT NOW! Then take some aspirin or ibuprofen to help with the swelling. Stay off of it for a few days, and if you don't see any improvement it could be something serious, so you should see a doctor. Worse case is it's a subdermal hematoma and a h...
by wisvaulter17
Mon Jun 02, 2008 5:48 pm
Forum: North and Central Regions
Topic: Dan Novak soars in pole vault (WI)
Replies: 7
Views: 12987

Dan did jump 15'8" but but Dan Pergande only did 13'6''.

Go to advanced search