Search found 1 match

by theDark
Fri Aug 01, 2008 11:22 am
Forum: Pole Vault - Beginning Technique
Topic: finger strength
Replies: 3
Views: 4614

finger strength

I got a slight problem. When I polevault, most of the time I slide down the pole (anywhere from a few inches to a whole feet) Is anyone else having this problem? Are there exersies I can do to improve my finger strength or grip? Is that the problem at all?

Any assistence would be apreciated

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