PoleVaultPower.com

thanks for the tips. I have been vaulting for four days now and can clear eight feet. The other pole vaulters are helping me, since the coach is not there yet. I need to work more on my form and punch my left arm on take off.

I am a senior in High School, and i am going to be trying pole vault for the first time. I have been a gymnast all my life and really want to try this new sport. What do i need to know?