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Altius:

"Before destruction a man's heart is haughty, but humility comes before honor." Proverbs 18:12

Thanks for the post Becca. Scott is a great vaulter and a living example that you dont have to quit vaulting after finishing school. It is a good reminder that pole vaulting takes patience.

Great Suggestions!! I agree. However, I might second guess whether an athlete knows best regarding the conditions to jump. Winning is usually the only thing on an athlete's mind, safety is usually not top priority. (Especially for 16 to 18 yr old men) I think the key is not whether it is raining, bu...

Hi everyone, I would like to hear your thoughts regarding the safety of pole vaulting in the rain. I am a current high school coach in the Seattle Area and I have some concern. I would like to state up front that I am a vaulter myself. I have jumped in all weather conditions including rain, wind, ha...

I am a structural engineer for an aircraft company. I use FEA and hand analysis methods for the design of wing structure. Here are my thoughts: The flex rating is a measure of the linear stiffness of the pole (beam). It is calculated by the use of classical beam bending theory (Mc/I). It is a very s...

For what its worth... I have been on and off creatine for the past 10 years. Most of those have not been training for pole vault. I feel that creatine is a great supplement for body builders . If you want to lift 2 hours plus for multiple days in a row, Creatine helps tremendously! It allows you to ...

What do answers to prayers depend on?... God's Grace http://www.desiringgod.org/ResourceLibrary/TopicIndex/35_Prayer/275_What_Do_Answers_to_Prayer_Depend_On_Part_1/ Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. Hebrews...

Great Video!! Even better because it is from a fellow Hokie. Begs the question, what should be the most important thing in our lives? 1 Corinthians 15:3; Romans 8:28; 1 Tim 1:15

Thought I would share a video clip of the Alki beach vault. What a great day!!

<http://vimeo.com/5567004>

How high do the standards go? How much would shipping be to Seattle?

Thank you

I am looking for a 12' 115 or 120 to use for the remainder of this season. Would anyone be willing to trade poles?? I am at Jackson High.

Thank you

I have a 13' 175 Spirit.
Do you have a 12' 115 or 120 to trade for the remainder of the season?