Search found 17 matches

by PVGuy89
Fri Mar 15, 2013 3:00 am
Forum: Sales Forum
Topic: Looking to buy 4.9 m Spirits 200+ or 5.0 m Spirits 190+
Replies: 1
Views: 1675

Looking to buy 4.9 m Spirits 200+ or 5.0 m Spirits 190+

Looking to buy 4.9m Spirits 200+ or 5.0m Spirits 190+

Please provide a flex number.

Sorry UCS Spirits only.

Please PM me or leave your contact information.

Thanks.
by PVGuy89
Fri Mar 15, 2013 2:57 am
Forum: Pole Vault - Equipment
Topic: Poles and flex numbers.
Replies: 1
Views: 3649

Poles and flex numbers.

Hi,

I was wondering if a flex number for a 4.9m pole continues on the 5m poles or do they have different flex ratings.

Example.

like a 4.9m 16.0 = 5m 16.0?
or is the 5m 16.0 stiffer?

OR

like a 5m 16.0 = 5.1m 16.0?

Thanks.
by PVGuy89
Wed May 30, 2012 8:01 pm
Forum: Sales Forum
Topic: Need Big USC Spirit Poles 16'+
Replies: 6
Views: 3815

Re: Need Big USC Spirit Poles 16'+

still lookin!
by PVGuy89
Sat May 19, 2012 11:07 pm
Forum: Sales Forum
Topic: Need Big USC Spirit Poles 16'+
Replies: 6
Views: 3815

Re: Need Big USC Spirit Poles 16'+

Located in Seattle Washington. Will organize shipping arrangements and cover cost.
by PVGuy89
Fri May 18, 2012 4:43 pm
Forum: Sales Forum
Topic: Need Big USC Spirit Poles 16'+
Replies: 6
Views: 3815

Re: Need Big USC Spirit Poles 16'+

BUMPPP!!!
by PVGuy89
Tue May 15, 2012 5:49 am
Forum: Sales Forum
Topic: Need Big USC Spirit Poles 16'+
Replies: 6
Views: 3815

Need Big USC Spirit Poles 16'+

Need poles please UCS Spirits ill consider Carbon Fx's

I need 16' 180+
or 5m Poles 175+

hit me up with a pm and ill reply back asap.

Thanks.
by PVGuy89
Sat May 12, 2012 5:04 pm
Forum: Pole Vault - Advanced Technique
Topic: Optomizing penetration
Replies: 1
Views: 3552

Optomizing penetration

What are ideal things to try to do when trying to optimize penetration? Plant tall and early, free take off, Drive, high COM, stay long, push up with both hands, swing long. shoulder flexibility? Strong explosive rowing motion to move the pole in mid air? Stay normal to the ground as long as possibl...
by PVGuy89
Thu Jun 03, 2010 3:24 pm
Forum: Pole Vault - Video Review
Topic: Need Help Coachless
Replies: 2
Views: 1288

Re: Need Help Coachless

Thanks. I was wondering i thought that you shouldn't push forward when hitting the box when planting. I thought you must always and only push upwards with the plant. however i've been having trouble with that cause I dont think i have enough 'strength' to push my bottom hand up to bend the pole when...
by PVGuy89
Wed Jun 02, 2010 11:43 pm
Forum: Pole Vault - Video Review
Topic: Need Help Coachless
Replies: 2
Views: 1288

Need Help Coachless

Hey I just got back to a 7L run and cause I dont have many poles. I was on a 5L run with a 14' 3'' 185 and jumped up to a 15' 6'' 175 flex 17.8 on 7L (which is the next pole we have after the 14' 3'' 185) right now im kinda scared to swing up but it would do wonders for me if you think im getting in...
by PVGuy89
Fri May 21, 2010 4:25 pm
Forum: Pole Vault - Intermediate Technique
Topic: Take off Angle or Jump Angle
Replies: 9
Views: 5822

Re: Take off Angle or Jump Angle

So let me clarify if i understand what ur saying. So the pole does make difference of the take off angle because the pole which wants to unbend to being straight is giving you a vertical velocity. and this happens right after take off or no? also I've analyzed and compared many vaults like lavilleni...
by PVGuy89
Thu May 20, 2010 11:31 pm
Forum: Pole Vault - Intermediate Technique
Topic: Take off Angle or Jump Angle
Replies: 9
Views: 5822

Take off Angle or Jump Angle

I was experimenting a little bit today with different take off angles from 3 lefts and i've noticed that a pretty low take off angle (20 degrees ish) helped me blow through the pole and helped me set up a better upward push with my hands allow a great leading chest and that a higher (30-45 degrees?)...
by PVGuy89
Mon Mar 22, 2010 2:32 am
Forum: Pole Vault - Video Review
Topic: Critique plz
Replies: 7
Views: 1660

Re: Critique plz

That’s pretty good, definitely a good starting point... But now what I see is that your run is by far your biggest problem!! Figure out how to put a good run with that takeoff and you will be ready to jump high. In your run I see poor leaning forward posture, incorrect pole carry and drop.... This ...

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