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- Mon Apr 20, 2009 10:11 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Turning Over/Speed
- Replies: 12
- Views: 9778
Turning Over/Speed
Turning Over I've been vaulting for less than a year, but someone told me that the advice given in the beginners forum isn't good. I'm having trouble figuring out how to turn over. Whenever I vault, I can only perform the swing to seated. (having my butt hit the bar for heights i haven't cleared ye...