Search found 22 matches

by noobar
Wed Jul 17, 2013 5:25 pm
Forum: Pole Vault - Intermediate Technique
Topic: straight take off leg
Replies: 1
Views: 4183

straight take off leg

could any one tell me if bending the taking off leg later could be a problem and how should I avoid it? I tried several times,when my grip is low,my leg remains straight but when I gradually raise my grip I lose the straight leg.I tried to compare my videos with the videos of the beginner jumpers in...
by noobar
Tue Feb 08, 2011 4:26 am
Forum: Pole Vault - Equipment
Topic: plant box dimensions and angles
Replies: 6
Views: 7581

Re: plant box dimensions and angles

Ok I had make the box now,it cost me 15 usd for making and 50 usd for the metal 2mm thikness,it seems very good,but only instead of 105 degree angle,they did it 107 degree,I hope it will not be a problem.
by noobar
Wed Feb 02, 2011 9:06 am
Forum: Pole Vault - Equipment
Topic: plant box dimensions and angles
Replies: 6
Views: 7581

Re: plant box dimensions and angles

Yes Becca,I didnt have it,but I searched yesterday after posting this and I found the IAAF 2010-2011 rule in PDF,thank you for all.Also I had check the markets to made one of it,so the stainsteel will cost 100-150 USD(thikness 1.5mm), and 100 USD for making.so if any one want I can order and ship hi...
by noobar
Tue Feb 01, 2011 11:40 am
Forum: Pole Vault - Equipment
Topic: plant box dimensions and angles
Replies: 6
Views: 7581

plant box dimensions and angles

Please can any one give me details about the dimensions and the angles of the plant box,and how it will be installed in concrete ,is it suitable to made one from stainsteel?
by noobar
Sat Nov 20, 2010 3:34 am
Forum: Pole Vault - Intermediate Technique
Topic: lead leg role in the pole vault
Replies: 2
Views: 2321

Re: lead leg role in the pole vault

Thanks Tom for your advices,I will try to fix the 2 strides of the plant.
by noobar
Fri Nov 19, 2010 6:25 am
Forum: Pole Vault - Intermediate Technique
Topic: lead leg role in the pole vault
Replies: 2
Views: 2321

lead leg role in the pole vault

I am confused now,which leg plays the majour role in swing,as I know u must swing with the trail leg,but as I noticed in the USATF POLE VAULT EDUCATION PROGRAM(chapter 5),it says that (keep the lead knee flexed and swing it up towards the top arm and must delay the swing up of the trail leg immediat...
by noobar
Wed Aug 18, 2010 6:23 am
Forum: Pole Vault - Intermediate Technique
Topic: Drills for form and habits
Replies: 18
Views: 6956

Re: Drills for form and habits

hahahaha......good job kirk,you didnt tired from printing and writing?????again it was good job
by noobar
Fri Aug 13, 2010 6:21 am
Forum: Pole Vault - Intermediate Technique
Topic: bottom hand at take-off
Replies: 8
Views: 3024

Re: bottom hand at take-off

Go to this link http://video.google.com/videoplay?docid=1443632188931901117# and watch this video. It will answer your question. Later....................Mike P.S. By the way, the video is 59 minutes but you'll want to watch it all if you want an answer to your question. Can u give me the links for...
by noobar
Wed Jul 28, 2010 12:24 am
Forum: Pole Vault - Intermediate Technique
Topic: Getting my butt up
Replies: 13
Views: 5067

Re: Getting my butt up

KirkB wrote:
charlie wrote:GUARANTEED drill for hip extension!!! ...

Hmm ... maybe that's NOT Bubka. I see you refer to "a great rockback". But in the Petrov/Bubka model, THERE IS NO ROCKBACK! :idea:

Kirk


Kirk, can u explain me this with some pic or videos
by noobar
Fri Jul 16, 2010 2:54 pm
Forum: Pole Vault - Training
Topic: pole vault training camps for long time
Replies: 4
Views: 3427

Re: pole vault training camps for long time

Your best bet is to join one of the many clubs in the US. I run one in Milwaukee, Earl Bell has one in Jonesboro, Arkansas, Jan Johnson has one in Atascadero, CA, Dean Starkey runs one in Arizona etc., there are many good clubs, pick your best training location and go from there. I am from Iraq, i ...
by noobar
Sat Jul 10, 2010 4:27 am
Forum: Pole Vault - Training
Topic: pole vault training camps for long time
Replies: 4
Views: 3427

pole vault training camps for long time

I am looking for pole vault training camps for one month and more ,even for one year in USA,can any one help,since I am not americian.
by noobar
Sat Jul 10, 2010 4:17 am
Forum: Pole Vault - General
Topic: Pole Vault Camp for one month
Replies: 0
Views: 3156

Pole Vault Camp for one month

I am looking for pole vault training camp for one month and more even for one year in USA, please any one can help

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