Search found 5 matches

by km9
Sat Apr 10, 2010 9:44 am
Forum: Pole Vault - Training
Topic: Weight
Replies: 4
Views: 2627

Weight

I gained 10lbs over the past summer and feel that if i lose this weight, I will be able to jump better. I weight 140lbs and am 5'7" female. What is the best way to lose this weight? I have been trying for a while, but nothing seems to successfully work...
by km9
Sat Apr 10, 2010 9:39 am
Forum: South and Southeast Regions
Topic: Summer Training?
Replies: 3
Views: 4226

Summer Training?

Does anyone know of any pole vaulting camps during the summer in the south eastern region (Florida, Georgia, Alabama, Mississippi, Louisiana etc...)?
by km9
Sat Apr 10, 2010 9:29 am
Forum: Pole Vault - Beginning Technique
Topic: Getting inverted
Replies: 5
Views: 4672

Re: Getting inverted

I will try and upload a video soon. I am still having trouble with the plant. I am dropping my pole way to early and taking a few steps with it above my head...can't seem to figure out how to drop the pole later.
by km9
Sun Mar 21, 2010 12:07 am
Forum: Pole Vault - Beginning Technique
Topic: Getting inverted
Replies: 5
Views: 4672

Re: Getting inverted

Unfortunately I do not have a video yet. I know I am having trouble planting a few steps too early. How is this fixed? Also, I am a left handed vaulter
by km9
Tue Mar 16, 2010 11:59 pm
Forum: Pole Vault - Beginning Technique
Topic: Getting inverted
Replies: 5
Views: 4672

Getting inverted

Hey! I am a second year vaulter. My PR is 9'2" but i know i can clear more! I am a former high level gymnast, but am having serious problems getting fully upsidedown. My body just isn't doing it :-(

Tips?

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