Search found 3 matches
- Wed Apr 28, 2010 7:31 pm
- Forum: Pole Vault - Training
- Topic: Speed training
- Replies: 8
- Views: 8950
Speed training
Ok, well im not to fast and over the summer i'm wanting to work on my speed, but i'm also working on distance runnin for cross country. I've seen people say that xc kills your sprinting but I'm wanting a training plan to where I can run distance and also work on my speed. I kinda got a plan on what ...
- Tue Apr 13, 2010 10:34 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Run and plant help!
- Replies: 4
- Views: 7118
Re: Run and plant help!
Just do things short, and right, and then work your way up. Start with 3 strides and don't stutter step. Once you've got that then move to 4 strides. Once you've got that down move to 5 strides. If your PR is 11 then you should probably only be going from a 6 stride anyways, so after you've been go...
- Tue Apr 13, 2010 7:31 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Run and plant help!
- Replies: 4
- Views: 7118
Run and plant help!
Ok so I'm having trouble with my steps or something and then converting to the planting. I run fast and smooth but when I get to the box to plant I do this studder stepping thing, this studder stepping is really slowing me down. I move my steps and try to redo getting my steps but no matter what I d...