Search found 6 matches

by brennanalcantara
Tue May 10, 2011 6:45 pm
Forum: Pole Vault - Training
Topic: Do I need to work on biceps and triceps?
Replies: 5
Views: 4391

Re: Do I need to work on biceps and triceps?

Both are important but I'm pretty sure triceps might be more so.
by brennanalcantara
Sun Aug 15, 2010 1:40 am
Forum: Pole Vault - Video Review
Topic: Please help out my friend
Replies: 6
Views: 2088

Re: Please help out my friend

run.... faster.
by brennanalcantara
Sun Aug 15, 2010 1:35 am
Forum: Pole Vault - Video Review
Topic: 13' vault, input please
Replies: 6
Views: 2009

Re: 13' vault, input please

I would work on your 'row' and pull turn phase. i think your left arm could be stronger on your takeoff, but your chest drive is pretty good. after your takeoff you sat on the pole and you can see your butt sink if you watch closely. it looks to me like you jumped and tried to hug the pole to force ...
by brennanalcantara
Mon Aug 09, 2010 10:43 pm
Forum: Pole Vault - Beginning Technique
Topic: moving the pole?
Replies: 5
Views: 5598

Re: moving the pole?

jump up and punch your arms straight up, then try and throw the pole in front of you after you takeoff. it's more something you feel.
by brennanalcantara
Tue May 11, 2010 7:23 pm
Forum: Pole Vault - Video Review
Topic: Need ideas.
Replies: 5
Views: 1842

Re: Need ideas.

I'm no coach so don't take this seriously, and I'm probably dead wrong, but right before you extend it looks like you tuck your knees into your chest which stops your upward movement.
by brennanalcantara
Tue May 11, 2010 7:19 pm
Forum: Pole Vault Safety
Topic: Can you spot the safety problems?
Replies: 7
Views: 5690

Re: Can you spot the safety problems?

The pit is super close to the stands, and like 20 poles laying in the grass next to the pit doesn't look too safe.

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