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- Sun Aug 15, 2010 1:35 am
- Forum: Pole Vault - Video Review
- Topic: 13' vault, input please
- Replies: 6
- Views: 2009
I would work on your 'row' and pull turn phase. i think your left arm could be stronger on your takeoff, but your chest drive is pretty good. after your takeoff you sat on the pole and you can see your butt sink if you watch closely. it looks to me like you jumped and tried to hug the pole to force ...
I'm no coach so don't take this seriously, and I'm probably dead wrong, but right before you extend it looks like you tuck your knees into your chest which stops your upward movement.