Search found 8 matches

by rocketman94
Mon Feb 21, 2011 10:29 pm
Forum: Pole Vault - Training
Topic: push ups? sit ups? pull ups? whats the best for polevaulting
Replies: 17
Views: 15250

Re: push ups? sit ups? pull ups? whats the best for polevaulting

i visited my family physician last week for a 4 week follow-up after the break and he said i should be able to be pole vaulting by around march 5th. He examined the bone and said it is healing very well and quickly. I've been doing push ups with no apparent pain or pressure on the bone so i'm really...
by rocketman94
Sat Feb 19, 2011 8:39 pm
Forum: Pole Vault - Equipment
Topic: Skypole? Pacer? Carbon? what do you use?!
Replies: 11
Views: 7717

Re: Skypole? Pacer? Carbon? what do you use?!

oh yeah i know, i'm just curious about what brands the general population of pole vaulters use haha

thanks i'll take that into consideration :yes:
by rocketman94
Sat Feb 19, 2011 5:21 pm
Forum: Pole Vault - Equipment
Topic: Skypole? Pacer? Carbon? what do you use?!
Replies: 11
Views: 7717

Skypole? Pacer? Carbon? what do you use?!

So im curious about what brand of poles do you use?
I use a 145lb 13'6'' Skypole. its my second Skypole; my first one snapped after being used by the track team for the past 8 years haha :D
by rocketman94
Thu Feb 17, 2011 3:17 am
Forum: Pole Vault - Training
Topic: push ups? sit ups? pull ups? whats the best for polevaulting
Replies: 17
Views: 15250

Re: push ups? sit ups? pull ups? whats the best for polevaulting

hhhmm ok. well today i did 250 regular sit ups (5 reps of 50) then 125 facing each side to work obliques (5 reps of 25). I also did 25lb dumbbells (10 reps of 10), 8lb dumbbells (10 fast reps of 25), and upward pull of 25lb weight to top of ribcage (10 reps of 25) and forearm hand grip thingy haha (...
by rocketman94
Thu Feb 17, 2011 1:12 am
Forum: Pole Vault - Training
Topic: push ups? sit ups? pull ups? whats the best for polevaulting
Replies: 17
Views: 15250

push ups? sit ups? pull ups? whats the best for polevaulting

So about 5 weeks ago i broke my collarbone. I got hit by a car and flew into the ground 5ft away, shoulder first. My left clavicle was fractured in 2 places.. when now its about 85% healed and i need to get back to polevaulting. One problem though, I've lost a lot of my bicep, tricep, trapezius, pec...
by rocketman94
Wed Feb 16, 2011 10:27 am
Forum: Sales Forum
Topic: Pole Bags?
Replies: 2
Views: 2172

Re: Pole Bags?

oh that could work haha thanks
i think i still have the tube my pole was shipped in
by rocketman94
Wed Feb 16, 2011 12:40 am
Forum: California
Topic: Does anyone know of place to polevaulting?
Replies: 0
Views: 6689

Does anyone know of place to polevaulting?

So at my school we have to drag all the mats out from a shed onto a wagon and set it up 30 yards away on the track. we don't get much time to pole vault before we have to put it all back. I would stay much longer than the usual practice time to practice but i will not be able to put all the mats awa...
by rocketman94
Wed Feb 16, 2011 12:24 am
Forum: Sales Forum
Topic: Pole Bags?
Replies: 2
Views: 2172

Pole Bags?

I just bought a new 13'6'' 145lb Skypole; and need a bag for it. If you have any new/used bags please contact me.
davidmramirez@hotmail.com

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