PoleVaultPower.com

ok i will build one this weekend and post up some vids of it thanks and i can see how that would help a lot

no im not sure what a sliding box is what is it?

and ok that sounds good i will keep working on my run pole drop plant and takeoff i appreciate it

yes i see exaclty what you are talking about thank you! what are some things i could do to keep from my bottom are from being stiff throughout the vault keeping me from getting fully inverted

i took your guys advice and i felt like i had a much better run today. i blew threw my small pole at first then got on the 14 ft 165 ucs from only five lefts and had decent jumps on it!!! (barely got into pit on this pole from 7 lefts before today) :) with the new run my step was moved back 3 ft and...

thanks for the input i will focus on that today at practice and get some videos of it !

here is another video from the same day same pole same approach as first video

http://www.youtube.com/watch?v=D1TLX2Qfyro

13'6 165 ucs = small pole 14' 165 ucs = fail 14' 170 ucs = success 14'6 155 carbon = fail 14'6 165 pacer fx = success 15' 160 pacer fx = unnattempted lol all flex #s are relatively similar and i am 5'8 140lbs i have good run and a decent take off and plant and i would like some advice and pointers t...