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Trying intentionally to keep the bottom arm straight, is a big no-no. Why the hell not? I agree with the straight right arm, but you saying it's bad to have your left arm extended WTF? If the pole is bending due to the force of your right arm you're doing it wrong because you're pulling the pole do...

I'm glad I didn't miss much. Hope to see at least 5.90 in Shanghai.

Does anybody know if there is a live feed of the pole vault competition?

Go Tina! Slovenia is proud of you.

This jump was acctualy pretty good. You jump exactly the same way as I do. The only thing I can tell you is that you need to take off earlier just before you plant the pole.

Orderd Nike PV II. Can't wait

Get to know the pole, maybe take her on a date Just joking. Try some dry runs on an imaginary hole from your usual steps.

Hi I'm about the same age as you (14 years old) and I had the same problem. I see two issues; first one, keep your body upright when you're running (it will increase speed and it makes it easier to bend the pole); second thing when you go to the rockback position you need to shoot up not forward (It...

Thanks for the answer. I was just wondering one more thing, does the actual postition of the spikes themselves have an effect?

I've been thinking of buying new spikes for pole vaulting and I'm wondering if there is a difference between triple jump spikes and nike's pole vault spikes. My current spikes are Adidas adiZero TJ spikes. Or do you recommend other pole vault spikes. I don't care about the brand as long there is qua...

Gotta say I got better. I cleared 4 meters (bungee).



4 meter video http://www.youtube.com/user/ambroz99?feature=mhum#p/u/0/XWEDkoWOiC8


Thanks for the advice

Hi I'm new here so bear with me please. I'm a 14 year old pole vaulter that has been pole vaulting around a year and a half. My PR is 350 cm that's arond 14' 5'' in imperial units. We've just began vaulting outdoors (I'm from Slovenia) and I have a few problems as you'll notice on the video. I can't...