hey sorry try this http://www.youtube.com/watch?v=hP1VIN2d ... e=youtu.be
sorry about the crap camera angle again.
Search found 86 matches
- Sun Apr 14, 2013 8:30 am
- Forum: Pole Vault - Video Review
- Topic: BACK TO 6 LEFTS!
- Replies: 3
- Views: 3926
hey just had a meet the other day.temp was about 45 with a 10 knot cross/headwind. i finaly moved back to 6 lefts. jump 1 is on a 14-6 160 gripping 13 (from 5 lefts)sorry the rest are on a 14 165 proto carbon pacer from 6 lefts gripping 13-2 ish. how does the approach look? keep in mind i may be tir...
- Fri Apr 12, 2013 11:15 am
- Forum: Pole Vault - Training
- Topic: HOW MANY TIMES TO VAULT PER WEEK?!?!
- Replies: 1
- Views: 4198
hey its my senior year this year in high school and im still trying to figure out how often i should be taking full runs/jumps a week. i feel like 2 is a good amount because it gives me time to think and work on my run , plant,speed etc. my younger vaulters i have jumping 3 maybe 4 times. is this ok?
wow ok, so im gonna try and see what i can do. i figured doing two semi hard workouts is better than one very intense one where there is a higher possibility of getting injured. im gonna see whats open at 6:00 am haha. thanks agin!!
hey ive been practicing in the morning before school and then with the team afterwards. i come beofre school about 3 times a week. my morning workout consists of staium stairs/ bleacher runs with either ankle weights and/ or wrist weights. typically is a half hour long. then my afternoon workout is ...
- Fri Apr 05, 2013 11:22 am
- Forum: Pole Vault - Advanced Technique
- Topic: how to have a perfect active pole drop!?!?
- Replies: 58
- Views: 29193
hey this has been a constant problem for me. it have a pretty decent pole drop but i really want to perfect it. how should i go about doing this?
- Thu Apr 04, 2013 11:39 am
- Forum: Pole Vault - Equipment
- Topic: New Pole, Where should I go?
- Replies: 2
- Views: 4805
i would think your best bet is a 13 135. if you are blowing through the pole that much it shouldnt be a problem getting on this one. i would start gripping at 12 to 12-6 and see how it goes! good luck!