Search found 86 matches

by straightup
Wed Apr 03, 2013 10:27 pm
Forum: Pole Vault - Advanced Technique
Topic: visual cues while vertical
Replies: 34
Views: 18215

Re: visual cues while vertical

wow alot of responses! i think that inderstand now! :yes: i am gonna upload a video to the review section of it! thanks guys!
by straightup
Tue Apr 02, 2013 11:00 am
Forum: Pole Vault - Advanced Technique
Topic: visual cues while vertical
Replies: 34
Views: 18215

visual cues while vertical

hey does anyone have some visual cues to clean up the top end of my vault? like right hand to left shin etc. thanks
by straightup
Mon Apr 01, 2013 10:59 am
Forum: Pole Vault - Video Review
Topic: Early swing
Replies: 7
Views: 5431

Re: Early swing

if you feel that you are swinging early it could be that your letting your hips get sucked under or not fully hitting the inverse c position.
by straightup
Mon Apr 01, 2013 10:58 am
Forum: Pole Vault - Video Review
Topic: BACK AGAIN!
Replies: 7
Views: 4756

Re: BACK AGAIN!

:yes: ok any suggestions for doing that or just wing it? i know my marks etc. but i havnt been at 6 or 7 for at least 3 months. i feel like i should just work on my approach doing towel drills then moving to the run way. thanks again for the help! ill try to get better quality stuff too.
by straightup
Sun Mar 31, 2013 10:07 pm
Forum: Pole Vault - Video Review
Topic: BACK AGAIN!
Replies: 7
Views: 4756

BACK AGAIN!

hey this is a jump from my 5 left approach. its a 14-6 160 pacer im gripping about 13-3. bungee at 14-6 http://www.youtube.com/watch?v=Me8eOx5U ... e=youtu.be i need some more help again !! :)
by straightup
Sun Mar 31, 2013 10:03 pm
Forum: Pole Vault - Video Review
Topic: Knee drive - any other comments?
Replies: 3
Views: 3792

Re: Knee drive - any other comments?

forget the knee drive, she needs to be pushing the pole, as soon as she takes off she immediately pulls it very close to her body.
by straightup
Sun Mar 31, 2013 9:59 pm
Forum: Pole Vault - Video Review
Topic: Early swing
Replies: 7
Views: 5431

Re: Early swing

wow dude you gotta fix that pole drop to plant motion. everything else is tip top shape but wow still crazy good !
by straightup
Fri Mar 22, 2013 11:28 am
Forum: Pole Vault - Training
Topic: Lower left back pain
Replies: 3
Views: 4738

Re: Lower left back pain

hey i had the same exact problem. just do some dail exersizes such as lay on your back toes up and reach up with straight arms, then lay on your stomach and do supermans and then some simple flexibility drills and it should ease up
by straightup
Fri Mar 22, 2013 10:57 am
Forum: Pole Vault - Video Review
Topic: coming off the top wierd.
Replies: 1
Views: 3301

coming off the top wierd.

anyone know why sometimes i come off the top of the pole sideways if i get more penetration. it kinda looks like this.
http://www.youtube.com/watch?v=ww1RMxEm ... vw&index=6 ill try to add more videos of myself soon
by straightup
Mon Mar 04, 2013 12:41 pm
Forum: Pole Vault - Training
Topic: the perfect run
Replies: 0
Views: 3438

the perfect run

hey i have set 2 weeks apart to work singularly on my run. what is th ebest way to drill and go about this? thanks
by straightup
Mon Mar 04, 2013 12:27 pm
Forum: Pole Vault - Advanced Technique
Topic: Negative Inversion!
Replies: 92
Views: 39254

Re: Negative Inversion!

i actually have experimented this and found that if you can stay calm and if you are very flexible it adds another dimension to my vault. i hit a recent pr using this.
by straightup
Mon Mar 04, 2013 12:11 pm
Forum: Pole Vault - Video Review
Topic: did i fix it?
Replies: 19
Views: 10010

Re: did i fix it?

im planning on moving back to 14 steps. and advice as far as checking steps and working into this longer run?

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