Search found 86 matches

by straightup
Wed Feb 27, 2013 11:57 am
Forum: Pole Vault - Video Review
Topic: did i fix it?
Replies: 19
Views: 10813

Re: did i fix it?

THANKS FOR THE HELP! i immediately felt the difference and was very very close to 14-6. as far as drilling it more, more 3 step towel drils? or pole runs? :yes: :yes: :) i have states this weekend ! also what do you mean by big extension with the left? thanks!! :yes:
by straightup
Tue Feb 26, 2013 11:52 am
Forum: Pole Vault - Video Review
Topic: did i fix it?
Replies: 19
Views: 10813

did i fix it?

not a bad meet. i was gripping 13-3 on a 14 165 carbon. 6 lefts from 76 feet
http://www.youtube.com/watch?v=jOC50dS4 ... pQ&index=1
i tried to get a better angle.
by straightup
Fri Feb 22, 2013 12:36 pm
Forum: Pole Vault - Intermediate Technique
Topic: Best progression of gymnastics exercises?
Replies: 7
Views: 7276

Re: Best progression of gymnastics exercises?

i usually start on fun body control exresizes flips on a trampoline etc etc, then move to high bars and stuff that uses more strength toward the end :yes: giants on a high bar are very helpful once you learn them
by straightup
Thu Feb 21, 2013 3:10 pm
Forum: Pole Vault - Video Review
Topic: ITS ME AGAIN
Replies: 6
Views: 4451

Re: ITS ME AGAIN

OK THANKS A TON! :yes: :yes: :yes: :)
by straightup
Thu Feb 21, 2013 12:01 pm
Forum: Pole Vault - Video Review
Topic: ITS ME AGAIN
Replies: 6
Views: 4451

Re: ITS ME AGAIN

is the left hand and elbow supposed to be about the same? or should the elbow always be lower?
by straightup
Wed Feb 20, 2013 10:43 pm
Forum: Pole Vault - Video Review
Topic: ITS ME AGAIN
Replies: 6
Views: 4451

Re: ITS ME AGAIN

hahaha thanks again i finally see the negative domino effect it has on my entire vault! ill just keep drilling away til then!
ps i will try to get better shots as well. :yes:
by straightup
Wed Feb 20, 2013 12:15 pm
Forum: Pole Vault - Advanced Technique
Topic: blankenship's swing.
Replies: 4
Views: 6304

blankenship's swing.

if anyone has ever seen jacob blankenship vault, you immediately see his knee swing/drive. ive done this on a high bar and feel like it is a stonger way to drive and swing. does it affect any other parts of the vault?
http://www.youtube.com/watch?v=R4uRKpenB8Y
by straightup
Wed Feb 20, 2013 12:00 pm
Forum: Pole Vault - Intermediate Technique
Topic: HAND GRIP WIDTH?
Replies: 2
Views: 4547

HAND GRIP WIDTH?

does having a wider or more narrow grip change or alter the vault in any way? thanks.
by straightup
Wed Feb 20, 2013 11:58 am
Forum: Pole Vault - Video Review
Topic: ITS ME AGAIN
Replies: 6
Views: 4451

ITS ME AGAIN

http://www.youtube.com/watch?v=yAAc6WIS ... pQ&index=1
a video of me jumping in a state qual meet. i was first on a 14, 165 carbon from 6 lefts. then after 13' i went to a 14-6 165 pacer gripping about 14 from 7 lefts. i have no idea what to work on next.
by straightup
Fri Feb 15, 2013 12:25 pm
Forum: Pole Vault - Video Review
Topic: HOWS IT LOOKING?
Replies: 15
Views: 10811

Re: HOWS IT LOOKING?

are there any other drills i can work on with hand placement during the plant motion?
by straightup
Fri Feb 15, 2013 12:24 pm
Forum: Northeast Region
Topic: STRONG ISLAND
Replies: 1
Views: 4117

STRONG ISLAND

hey does anyone know what the overall long island record is? mike brunoforte at 16-1?
by straightup
Wed Feb 13, 2013 12:32 pm
Forum: Pole Vault - Intermediate Technique
Topic: Getting on Bigger Poles
Replies: 2
Views: 4485

Re: Getting on Bigger Poles

if you have a bigger more explosive take off than before, you should definitely

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