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by BadMotherVaulter
Fri May 28, 2010 12:05 pm
Forum: General
Topic: It was my understanding that everyone had heard...
Replies: 1
Views: 8362

It was my understanding that everyone had heard...

I can't believe this board hasn't yet posted this story, it's pretty important news...
Well, there seems to be an absence of a certain ornithological piece...
A headline regarding mass awareness of a certain avian variety...

http://www.youtube.com/watch?v=2WNrx2jq184 :yes: ;)
by BadMotherVaulter
Fri May 28, 2010 10:39 am
Forum: Pole Vault - Video Review
Topic: 3 left session yesterday...
Replies: 55
Views: 8871

Re: 3 left session yesterday...

KirkB wrote:
BadMotherVaulter wrote: ... One thing I want to accomplish before i'm in the ground is to vault at Hayward field ...

Been there, done that!

BadMotherVaulter wrote: ... Visit Pre's rock...

Been there, done that!
Kirk


Just rub it in, whydontcha? :mad:
by BadMotherVaulter
Thu May 27, 2010 9:25 pm
Forum: Pole Vault - Video Review
Topic: 3 left session yesterday...
Replies: 55
Views: 8871

Re: 3 left session yesterday...

I hear about the significant rain... I've never been to Oregon, and it's on my bucket list i guess... One thing I want to accomplish before i'm in the ground is to vault at Hayward field, and run some of the trails around there... Visit Pre's rock... totally random, sorry for the distraction, back t...
by BadMotherVaulter
Thu May 27, 2010 2:47 pm
Forum: Pole Vault - Video Review
Topic: 3 left session yesterday...
Replies: 55
Views: 8871

Re: 3 left session yesterday...

Well thanks, both of you... PP42, that low pole carry has been with me since i was born i think. I like to be good and sure i hit the box, so my last two-three strides i have it pretty durn low. Its something i'm constantly working on but never really get to a free pole drop. I'll take that all in.....
by BadMotherVaulter
Thu May 27, 2010 8:48 am
Forum: Heartland Region
Topic: Looking for information about meets (IN)
Replies: 5
Views: 4989

Re: Looking for information about meets (IN)

Also, you might look at Direct Athletics... http://www.directathletics.com

They list meets open to Unattached/HS vaulters.
by BadMotherVaulter
Thu May 27, 2010 8:15 am
Forum: Pole Vault - Video Review
Topic: 3 left session yesterday...
Replies: 55
Views: 8871

3 left session yesterday...

Uploaded a quick video from my short vault session yesterday... info: Samuel- Ht: 5'10" Wt: 148lbs Pole- 13'6" 155lb, gripping at 12'3" 3 lefts from 38'6", Bungee at 13' http://www.youtube.com/watch?v=V2Wvy8gQbtw Some things i notice... Overstriding the last step, wasn't really u...
by BadMotherVaulter
Tue May 25, 2010 9:00 am
Forum: Sales Forum
Topic: Gill Scholastic I Top Pad - NOT AVAILABLE
Replies: 4
Views: 1792

Gill Scholastic I Top Pad - NOT AVAILABLE

The school i coach for is selling our Top Pad... Used for one season, and a storm last season left it with about a 3ft rip in the front left portion. Other than that, the pad is in perfect condition, stored in a garage over the winter and only used for a season. So basically, apply a little stitchin...
by BadMotherVaulter
Thu Apr 01, 2010 8:31 am
Forum: Pole Vault - General
Topic: Strait poling
Replies: 7
Views: 4986

Re: Strait poling

Bringing back this dead post because...

Yesterday was my first day back vaulting after breaking my foot in January. Haven't stiff-poled at a crossbar since i was 15-16 but i cleared a bar at 11' from 3 lefts, straightpoling... and i was pretty proud of that. lol.
by BadMotherVaulter
Mon Feb 15, 2010 1:48 pm
Forum: General
Topic: Fatal Olympic Luge Accident
Replies: 1
Views: 8043

Re: Fatal Olympic Luge Accident

not so much on topic/focus... but that crash was utterly horrific. :dazed:
by BadMotherVaulter
Mon Feb 15, 2010 1:42 pm
Forum: Pole Vault - Training
Topic: Broken foot...
Replies: 14
Views: 6282

Re: Broken foot...

This post is for KirkB :yes: *WEDNESDAY* Rest muscles and Sauna :-) :-) :-) *THURSDAY* 3x12 Shoulder press 3x10 Pull Ups Shoulder Rehab *FRIDAY* POOL WORKOUT!!! 25 min lap swim, kickboard and flippers. 10x40 sec. High-Knee stationary running, underwater First 5 had 80 second rest phases between reps...
by BadMotherVaulter
Wed Feb 10, 2010 9:11 am
Forum: Pole Vault - Training
Topic: Broken foot...
Replies: 14
Views: 6282

Re: Broken foot...

Today, i'm going to hit the weightroom HARD for upper body and abs. Boy, was I spot on yesterday when i typed that... *TUESDAY* (pushed myself HARDDD) :yes: 25 min bike, increasing resistance, 7.45 miles (h.r. at 180 again!) 3x5 sets Bubka's 3x12 Hammer Pulldowns, -60lbs Bench: 15x-95lbs, 14x-95lbs...
by BadMotherVaulter
Tue Feb 09, 2010 4:05 pm
Forum: Pole Vault - Training
Topic: I'm confused...
Replies: 18
Views: 6725

Re: I'm confused...

If he were my athelete, I'd have him doing plyos, explosive stuff with not much more than body weight... sprints... but no real lifting. I have a kid about like this, just a bit smaller.

Also, thecarney91, any idea what percentage body fat you are? Or what your BMI is?

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