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- Wed Jul 27, 2005 4:09 pm
- Forum: Pole Vault - Beginning Technique
- Topic: The free take off: key to success or giant hoax
- Replies: 52
- Views: 13634
I like getting technical with vaulting technique, but sometimes it goes alittle far. The "free take-off" is a minute "pre-jump". They are the same thing. You basically take-off out slightly. At what point do you differenciate the two? If you are off the ground by an 1/8", 3" or 24" before the pole h...