Search found 641 matches

by nitro
Sun Jun 07, 2009 12:29 am
Forum: Pole Vault - High School
Topic: Indiana state meet - McCardwell 13-6.25
Replies: 2
Views: 1876

Indiana state meet - McCardwell 13-6.25

I was told Ellie McCardwell jumped 13 6.25 today and broke the old state meet record. Congrats to her!
by nitro
Wed May 27, 2009 10:39 am
Forum: Heartland Region
Topic: Indianapolis Summer Vault Camps
Replies: 1
Views: 3977

Re: Indianapolis Summer Vault Camps

I would recommend this camp to anyone looking for a good camp in the midwest! Ive never heard a bad comment about any camp put on by coach Richey and he knows his stuff!
by nitro
Mon May 25, 2009 6:11 pm
Forum: Heartland Region
Topic: LC's Saunders vaults through recovery (IN)
Replies: 1
Views: 3470

Re: LC's Saunders vaults through recovery (IN)

Coach Richey has done great things with Zach!
by nitro
Sat May 23, 2009 10:24 am
Forum: Heartland Region
Topic: Carroll seniors lift pole vaulting (IN)
Replies: 3
Views: 5057

Re: Carroll seniors lift pole vaulting (IN)

I dont know if Brian looks on here but i will relay the message!
by nitro
Sat May 09, 2009 4:31 pm
Forum: Pole Vault - International
Topic: Hooker targets Perth for world record jump
Replies: 10
Views: 2409

Re: Hooker targets Perth for world record jump

if hooker breaks the world record are people going to start saying carbons are the best pole because the world record was set on them? :P
by nitro
Fri May 01, 2009 7:18 pm
Forum: Pole Vault - High School
Topic: List of top HS preformances this season.
Replies: 5
Views: 3276

Re: List of top HS preformances this season.

i was looking for this so i figured id bump it up
by nitro
Wed Apr 29, 2009 8:18 am
Forum: Pole Vault - Video Review
Topic: Tear me up.
Replies: 6
Views: 1430

Re: Tear me up.

throwing your head back is not good but tommy skipper does it so its not awful, it just makes it harder. Your plant is pretty good though you dont want your bottom hand straight for the most part because you will be blocking you chest drive but you want both arms high. The best way to get better at ...
by nitro
Wed Apr 29, 2009 8:14 am
Forum: Pole Vault - High School
Topic: Ellie McCardwell goes 13'
Replies: 1
Views: 1379

Re: Ellie McCardwell goes 13'

Congrats Ellie!
by nitro
Sun Apr 26, 2009 1:43 pm
Forum: Pole Vault - General
Topic: What are best camps for Pole Vaulting?
Replies: 12
Views: 10636

Re: What are best camps for Pole Vaulting?

Best camp Ive heard of is Pat Manson's Elite Immersion Pole vault camps. http://www.patmanson.com/. He keeps the number of vaulters low so he can work with each person individually and you can actually improve unlike other camps where there are 30+ vaulters running around and no one really learns an...
by nitro
Tue Apr 14, 2009 9:53 pm
Forum: Pole Vault - Intermediate Technique
Topic: how long is your run from 7 lefts?
Replies: 9
Views: 3220

Re: how long is your run from 7 lefts?

you picked the one run i havent run from in 4 years :confused: sorry i cant help
by nitro
Thu Mar 19, 2009 11:23 pm
Forum: Pole Vault - Beginning Technique
Topic: HELP HElp HElp
Replies: 9
Views: 3686

Re: HELP HElp HElp

i think that your jump is pretty good. The one thing you are not doing is getting fully inverted. You get into a L position right before you turn. At that moment you have to pull down on the top arm and try to push your chest out. The best way to be able to learn to do this is like already said befo...
by nitro
Tue Mar 17, 2009 10:13 pm
Forum: Pole Vault - Beginning Technique
Topic: tucking
Replies: 7
Views: 4418

Re: tucking

KirkB wrote:THERE IS NO ROCKBACK OR TUCK!
Kirk


There is if you are Jeff Hartwig or Brad Walker..... :eek:

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