Search found 740 matches

by polevaulter08nw
Sun Feb 19, 2006 8:45 pm
Forum: Pole Vault - Advanced Technique
Topic: Big Bend vs. Smaller Bend
Replies: 63
Views: 42918

i think that the bend fits the person who vaults with it the best and if they work with the poles more that they will understand how to utalize the bend they have, no matter what hieght, yes some bends are harder/or require something different from the vaulter, but maybe some vaulters like haveing a...
by polevaulter08nw
Sun Feb 19, 2006 12:14 am
Forum: Pole Vault - High School
Topic: McCorkel 17-3 at Simplot Games
Replies: 16
Views: 5403

sweet!, go them, they are awsome
by polevaulter08nw
Fri Feb 17, 2006 12:02 am
Forum: Pole Vault - Training
Topic: Quad injury
Replies: 8
Views: 2925

yes, i tried, but i left out, that with the one that i have it won't stay hot, i totaly agree with you on the danger part! but a heating pad isn't bad a releasing muscle tension is it?
by polevaulter08nw
Thu Feb 16, 2006 10:13 pm
Forum: South and Southeast Regions
Topic: nc outdoor
Replies: 1
Views: 2426

nice, i had a great day today, clearing around 15 not for sure though, only on 14'3 pole and 14 foot.
by polevaulter08nw
Thu Feb 16, 2006 10:07 pm
Forum: Pole Vault - Training
Topic: Quad injury
Replies: 8
Views: 2925

i gues i should qlarify my idea of a heating pack and icing and all that, the heat pack the my trainer uses is rapped in a big pad so i doesn't get too hot on your w/e your heating, and then heated water pack that i have is also rapped in a layered cover and you out t in the microwavr ( the one that...
by polevaulter08nw
Wed Feb 15, 2006 7:59 pm
Forum: Pole Vault - Beginning Technique
Topic: New pole- no time
Replies: 34
Views: 7856

i agree, useing a smaller pole helps me with my form, i acutally had better form on a 13'6 over a 14 foot pole at states, all things taken in to consideration.
by polevaulter08nw
Tue Feb 14, 2006 10:38 pm
Forum: Pole Vault - Training
Topic: Quad injury
Replies: 8
Views: 2925

i did vault through it not having a good showing at states, but yeah my quad is almost better, but now i can only squat like 155, which is like almost 80 pounds less. but a really good thing to help your quad that i found out is to get a heat pack and either sleep with it or use it for like 2 or 3 h...
by polevaulter08nw
Mon Feb 13, 2006 5:50 pm
Forum: Pole Vault - Beginning Technique
Topic: New pole- no time
Replies: 34
Views: 7856

im glad im hitting those tactics,a nd ryan oaks deffinitely did not havce the form or ythe hand grip to clear 14 feet. his hand grip was like 14 inches wide, not good at all!
by polevaulter08nw
Mon Feb 13, 2006 8:49 am
Forum: Pole Vault - Beginning Technique
Topic: New pole- no time
Replies: 34
Views: 7856

i was only expected to see arron ovre 14 but i hear hes never cleared it, so idk.
by polevaulter08nw
Mon Feb 13, 2006 8:36 am
Forum: Pole Vault - Beginning Technique
Topic: New pole- no time
Replies: 34
Views: 7856

yeah i know, thats y i am a little dissapointed, because when i went to my next stick i didn't vault well at all, i should have stayed at my 13'6'60 for clearing 13'6, but oh well. This i was surprised about was that no one got to 14.
by polevaulter08nw
Sun Feb 12, 2006 9:41 pm
Forum: Pole Vault - Beginning Technique
Topic: New pole- no time
Replies: 34
Views: 7856

dude what place did you get?
by polevaulter08nw
Thu Feb 09, 2006 10:15 am
Forum: Pole Vault - Training
Topic: Quad injury
Replies: 8
Views: 2925

Quad injury

help, i pulled my quad on sunday and states is in 6 days, i have been streching no vaulting and iceing and weight training and muscle rub, is there andy ideas how to help my quad out, or what i should do if its hurting still at states? thanks

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