Search found 395 matches

by bel142
Wed May 22, 2013 4:27 pm
Forum: Pole Vault - College
Topic: Title IX Reduces Women's Track Opportunities for Succsess
Replies: 9
Views: 12191

Re: Title IX Reduces Women's Track Opportunities for Succsess

Wow 20, you really don't get it...
by bel142
Wed May 22, 2013 12:10 pm
Forum: Pole Vault - Coaches Forum
Topic: Coach in distress
Replies: 7
Views: 17702

Re: Coach in distress

The problem is continuity of language. To say that "bending the pole is the goal" may be not correct from where you are sitting. But then again we all say different things. Bend the pole to you, may be different than what the parent means. Meanwhile coaching education is fairly poor in the...
by bel142
Sat May 18, 2013 4:16 pm
Forum: Pole Vault - Training
Topic: Supplements
Replies: 5
Views: 8128

Re: Supplements

Meanwhile it's thoughts like the above that are mis-leading. MOST nutritional supplement developers make banned substances in the morning, and then supplements in the afternoon, if the equipment is not cleaned correctly you can have a cross contamination. Supplements are not regulated by the FDA so ...
by bel142
Sat Feb 09, 2013 12:43 pm
Forum: Sales Forum
Topic: 15' 15'7" and 16' 175 poles for sale
Replies: 1
Views: 1305

Re: 15' 15'7" and 16' 175 poles for sale

What are the flexes? or the 15'7" and 16"?
by bel142
Wed Oct 24, 2012 11:03 am
Forum: Pole Vault - Coaches Forum
Topic: Periodization
Replies: 8
Views: 15486

Re: Periodization

Maybe this is way too late...

Periodization: Theory and Methodology of Training by Tudor O Bompa,
Periodization training for Sports by Bompa.
Supertraining by Yuri Verkhoshansky
by bel142
Wed Oct 24, 2012 10:49 am
Forum: Pole Vault - Training
Topic: Hamstring injury won't go away
Replies: 8
Views: 8024

Re: Hamstring injury won't go away

Sprint technique is crucial to the vaulter. Now lots of people over stride, but the object is to find the most ideal and closest to perfection that you can. If foot strike to too far out in front your hamstrings need to pull body weight over then your quads can extend your leg for push off. The less...
by bel142
Mon Jul 09, 2012 11:48 am
Forum: Pole Vault - Training
Topic: Speed Training
Replies: 7
Views: 6883

Re: Speed Training

Obviously speed development is crucial to the vault, and is difficult to do on your own. It takes a great deal of energy to train at top speed so it can only really be done every 2x a week during the speed development stage of training. Here are a few speed development work outs that I use in specif...
by bel142
Wed Jul 04, 2012 1:18 pm
Forum: Pole Vault - Advanced Technique
Topic: Bending Trail Leg?
Replies: 27
Views: 19249

Re: Bending Trail Leg?

Physics will tell us that a straight trail leg will allow for the longest possible lever, creating the most amount of torque about the axis, ipso-facto the greatest amount of force possible to be created with the swing. When we talk about the human musculature the stretch reflex allows for better en...
by bel142
Fri Apr 20, 2012 9:38 am
Forum: New England Region
Topic: Central Mass Pole Vault Academy July 25-28
Replies: 2
Views: 10338

Re: Central Mass Pole Vault Academy July 25-28

If you want to private message me your email I can email you a camp application PDF.
Or contact John Hoogasian, PhD -

508 - 414 8722
HCvault@charter.net
by bel142
Mon Mar 26, 2012 8:27 am
Forum: Pole Vault - Equipment
Topic: Stay on CarbonFX or switch to Spirit?
Replies: 1
Views: 2196

Re: Stay on CarbonFX or switch to Spirit?

Sounds like if you add a a Spirit you will have 3 different pole types in your rack... The sail piece is going to be in 3 different spots and that is not a great situation to be in when you're trying to tame big sticks. To have consistency among how the poles react, add in your favorite gill pole......
by bel142
Thu Mar 22, 2012 8:02 am
Forum: New England Region
Topic: Central Mass Pole Vault Academy July 25-28
Replies: 2
Views: 10338

Central Mass Pole Vault Academy July 25-28

The college of the Holy Cross and legendary coach John Hoogasian will be hosting the Central Mass Pole Vault Academy this summer at the end of July. We have a day academy and an overnight academy. July 25-28, 2012. We feature: Experienced Staff: Vault knowledge has matured to wisdom to be passed on ...
by bel142
Wed Mar 21, 2012 10:42 am
Forum: Pole Vault - Training
Topic: Supplements
Replies: 5
Views: 8128

Re: Supplements

Supplements are just that, They supplement and fill in the gaps in what you are consuming to what you need. You could just try eating better, I honestly think that is more tasty anyway... and always keep this is mind If it works instantaneously its illegal. If it works quickly its probably banned. S...

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